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Meditation: Mindfulness of the body in relation to the four elemental qualities
A 33-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
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Meditationg With Thoughts
How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.Shared under CC BY-NC-ND 4.0
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Meditation: Establishing mindfulness of the body, breathing
A 48-minute guided breath practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
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Instructions and meditation: Mindfulness of breathing 2
Attuning to the different energetic effects of inhaling and exhalingShared under CC BY-NC-ND 4.0
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Guided Compassion
A 50-minute guided compassion practice led by Matthew Hepburn, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Instructions: Enjoyment and Agility Amidst Discomfort
Practicing awareness, wisdom and flexibility in moments of ease and imperfection alikeShared under CC BY-NC-ND 4.0
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Guided Meditation: Accompanied by the Wise
This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Awareness Established in the Body
This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: What's Comes Forth?
This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Allowing the Influence of Breath
This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Homecoming
This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 24-minute guided practice led by Ajahn Sucitto, from Dharma Seed.Shared under CC BY-NC-ND 4.0
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Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditationShared under CC BY-NC-ND 4.0
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Meditation: Not Pushing or Pulling
A 45-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Introduction and Guided Meditation: OK For Anything to Arise or Cease
A 44-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Why Not Love
This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Practicing for the Sake of Others
This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: We don't choose to let go
This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Attending with Care
This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: The Love of Non-Clinging
This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Opening to All That is Well
A 42-minute guided practice led by River Wolton, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Caring and Cared For
This talk was given by Gil Fronsdal on 2026.07.20 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Monday Night Guided Meditation
A 37-minute guided practice led by JD Doyle, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Metta Meditation, Beginning with Our Bodies
A 44-minute guided loving-kindness practice led by Yanai Postelnik, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Loving Kindness
A 40-minute guided loving-kindness practice led by River Wolton, from Gaia House.Shared under CC BY-NC-ND 4.0
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R.A.I.N Acronym & Guided Meditation
A 44-minute guided practice led by River Wolton, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Movement Practice & Meditation
A 43-minute guided practice led by Yanai Postelnik, from Gaia House.Shared under CC BY-NC-ND 4.0
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Introduction to the Themes of the Retreat, and to Insight Meditation
A 42-minute guided practice led by Yanai Postelnik, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Meditation
This talk was given by Gil Fronsdal on 2026.07.17 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Mindfulness as Respect
This talk was given by Gil Fronsdal on 2026.07.16 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: here, now
This talk was given by Matthew Brensilver on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Friendly Mindfulness
This talk was given by Gil Fronsdal on 2026.07.15 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2026.07.14 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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The Contentment that Arises with Metta Practice (Retreat at Spirit Rock)
A 1-hour 4-minute guided loving-kindness practice led by John Martin, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Monday Night Guided Meditation: Cultivating Three Foundational Meditative Capacities
We begin with a brief introduction to the theme of this evening’s talk on the foundations of our practice—avoiding “unskillful” or “unwholesome” actions and states of mind (and knowing how to practice when they arise), on the one hand, and developing skillful or wholesome qualities, on the other. There is then a guided practice, linked with the talk theme, focused on developing (1) concentration (samadhi), (2) mindfulness (sati), and (3) awareness of reactivity, developed in part by noticing how we relate to what is moderately pleasant or unpleasant.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Generous Love
This talk was given by Gil Fronsdal on 2026.07.13 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Base Practice: Breathing with the Energy Body (Guided Meditation and Instructions) & Focusing on One Point (Morning Session)
A 1-hour 14-minute guided breath practice led by Yahel Avigur, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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The Refuges and Precepts - Meditation
A 30-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Love from the Deep Heart/Mind
This talk was given by Gil Fronsdal on 2026.07.10 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Freedom and Love
This talk was given by Gil Fronsdal on 2026.07.09 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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