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Guided Meditation: Awareness isn't a technique
This talk was given by Matthew Brensilver on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Steady Connection with Love
This talk was given by Gil Fronsdal on 2026.07.08 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Choosing Love
This talk was given by Gil Fronsdal on 2026.07.07 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Love at its Simplest
This talk was given by Gil Fronsdal on 2026.07.06 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Afternoon Guided Practice - Bringing Awareness to the Body & Breath
A 40-minute guided breath practice led by Mat Schencks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Standing Meditation
A 29-minute guided walking practice led by Mat Schencks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Don't Know
This talk was given by Gil Fronsdal on 2026.07.03 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Meditation: Breathing then bringing awareness to thinking
A 29-minute guided breath practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Steadiness
This talk was given by Gil Fronsdal on 2026.07.02 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Choosing Well
This talk was given by Gil Fronsdal on 2026.07.01 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Introduction to Mindfulness Meditation - Week 3 - Talk
A 1-hour 2-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Don't Make it Worse
This talk was given by Gil Fronsdal on 2026.06.30 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Awakening as a Natural Process - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Introduction to Mindfulness Meditation - Week 3 - Meditation
A 22-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Vast Love
This talk was given by Gil Fronsdal on 2026.06.29 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Evening Guided Appreciative Joy Meditation
Short mudita story and guided meditation offering appreciative joy to a being or a few and receiving mudita for selfShared under CC BY-NC-ND 4.0
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Valuing Relaxation - Meditation
A 32-minute guided rest & sleep practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation - 3rd Foundation
This is guided meditation on citta explores working with thoughts & feelings.Shared under CC BY-NC-ND 4.0
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Evening Guided Metta Mediation
Letting the forest find you and finding yourself within the forest. Offering radiating loving-kindness to those around you and out onto the land.Shared under CC BY-NC-ND 4.0
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Evening Guided Metta Mediation
Short story about the undefended heart and "putting down the you." Guided loving-kindness meditation, breathing in for self, breathing out for those around you.Shared under CC BY-NC-ND 4.0
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Second Foundation of Mindfulness: The Elements of Vedana (Guided Meditation)
Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthanaShared under CC BY-NC-ND 4.0
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Guided Meditation: Mudita Samadhi 5
This talk was given by Gil Fronsdal on 2026.06.26 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
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Earth meeting Earth: A Solo Path Guided by Interconnection
bell hooks, the ball of honey, dogen: to study the Buddha Way…, humming with humming birds (Faith’s Hymn by Beautiful Chorus)Shared under CC BY-NC-ND 4.0
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Evening Guided Metta mediation
Breathing in care for oneself from all those around you and breathing out care for oneself.Shared under CC BY-NC-ND 4.0
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Guided Meditation - 1st Foundation
This is a guided meditation on body and breath.Shared under CC BY-NC-ND 4.0
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Guided Meditation: The Elements and Sky Gazing (Retreat at Spirit Rock)
Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.Shared under CC BY-NC-ND 4.0
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Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock)
Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.Shared under CC BY-NC-ND 4.0
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Introduction to Mindfulness Meditation - Week 2 - Talk
A 1-hour 6-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Following the Thread of Spiritual Pleasure - Part 2 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Introduction to Mindfulness Meditation - Week 2 - Meditation
A 22-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Following the Thread of Spiritual Pleasure - Part 1 - Meditation
A 35-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Instructions; Guided Meditation.
Interrupting the causes of Dukkha, and the significance of feeling tone. Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object. Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.Shared under CC BY-NC-ND 4.0
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Guided Meditation
Radiating loving kindness - the ocean behind the heartShared under CC BY-NC-ND 4.0
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Guided Equanimity Practice (Retreat at Spirit Rock)
This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.Shared under CC BY-NC-ND 4.0
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Introduction to Mudita - Appreciative Joy; Guided Meditation
A 44-minute guided gratitude & joy practice led by Zohar Lavie, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Compassion
A 39-minute guided compassion practice led by Tony O'Connor, from Gaia House.Shared under CC BY-NC-ND 4.0
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Meditation: Breathing and Thinking
A 31-minute guided breath practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Body Sensations and Working with Pain (Retreat at Spirit Rock)
We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical painShared under CC BY-NC-ND 4.0
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Guided Meditation - Mettā to Self & Easy Relationship
A 40-minute guided practice led by Nathan Glyde, from Gaia House.Shared under CC BY-NC-ND 4.0
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2026 June | 5 Day Meditation Retreat (12/12)
5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 12 : Goodbye Talk & Meditation - 10th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
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