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Metta: Generous Goodwill of the Heart - Week 2 of 2 - Meditation
A 33-minute guided loving-kindness practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided meditation - sitting posture
A 32-minute guided practice led by Ajahn Sucitto, from Meditationszentrum Beatenberg.Shared under CC BY-NC-ND 4.0
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Open Awareness in Nature Meditation (Retreat at Spirit Rock)
A 54-minute guided open awareness practice led by Mark Coleman, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Instructions: Compassion
Instructions on cultivating compassion by starting small and gradually building to an expansive orientation of the compassionate heart.Shared under CC BY-NC-ND 4.0
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Guided Metta (Goodwill) for all Categories
Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of Dhammas - Week 4 of 4 - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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The Sublime Attitude of Goodwill - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Mindfulness of Feeling Tone
A 41-minute guided practice led by Jenny Wilks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Intro to Mindfulness & Guided Meditation on Embodiment
A 59-minute guided practice led by Jenny Wilks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Reflections & Meditation - Four Applications of Mindfulness, Focussing on Mind States.
A 57-minute guided practice led by Jenny Wilks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Spacious Stillness (Meditation)
A 30-minute guided practice led by Francisco Morillo Gable, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Radiating Mettā in All Directions
A 43-minute guided practice led by Jenny Wilks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Awakening as a Natural Process - Part 2 - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Mettā with the Challenging Relationship
A 47-minute guided practice led by Zohar Lavie, from Gaia House.Shared under CC BY-NC-ND 4.0
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Mindfulness of Dhammas - Week 3 of 4 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Appreciative Joy (Muditā)
A 47-minute guided gratitude & joy practice led by Tony O'Connor, from Gaia House.Shared under CC BY-NC-ND 4.0
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Akincano Marc Weber: Morning Reflection: Cittānupassanā in the Satipaṭṭhāna Channels Guided exercise on practicing with citta states.
Satipaṭṭhāna as map of experience. Somatic - hedonic - affective - discursive 'raw-materials' in these four categories. Relationship between these channels. Citta and the particular challenges with the states of the mind as objects of practice. Establishing a somatic vocabulary for your moods. The ending of something as an easy connection point to citta-states.Shared under CC BY-NC-ND 4.0
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Practice Instructions with Guided Meditaion
A 58-minute guided practice led by Tony O'Connor, from Gaia House.Shared under CC BY-NC-ND 4.0
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Awakening as a Natural Process - Part 1 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Mettā Meditation - Introducing the 'Neutral' Person
A 44-minute guided practice led by Jenny Wilks, from Gaia House.Shared under CC BY-NC-ND 4.0
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Introduction to Mettā & Guided Practice to Easy Person
A 47-minute guided practice led by Zohar Lavie, from Gaia House.Shared under CC BY-NC-ND 4.0
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Practice Instructions with Guided Meditation
A 1-hour 6-minute guided practice led by Tony O'Connor, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Mettā Meditation
A 48-minute guided practice led by Tony O'Connor, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Mettā Meditation (no phrases)
40 Mins of mettā practice with aspects of compassion and forgiveness.Shared under CC BY-NC-ND 4.0
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Akincano Marc Weber: Morning reflections: Ways of getting lost. Where do we go when the hindrances take over? Followed by guided meditation practice.
What happens when I'm *not* mindful? (i) Loss of fluency in our attention — (ii) Loss of the here & now (iii) Loss of the space: collapsing into things. (iv) Loss of embodiment (vI) Loss of the otherShared under CC BY-NC-ND 4.0
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Guided Metta Meditation (Retreat at Spirit Rock)
A 48-minute guided loving-kindness practice led by Tuere Sala, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Metta meditation
A 46-minute guided loving-kindness practice led by Yuka Nakamura, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
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Morning Instruction: Intro to posture and contemplation of the body. Guided practice with 6 senses.
Detailed advice on posture, sitting and connecting with the body. Followed by guided body contemplation exercise using the 6 sense channels.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Developing Concentration (Samadhi) 2
We review at the beginning the basic instructions for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including the technique of practicing with the "three-part breath"), and balancing "not too tight" and "not too loose." We also review the main challenges that can arise in such practice, and how to work with these challenges. Then we practice mostly in silence, with a discussion period at the end of the sitting.Shared under CC BY-NC-ND 4.0
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Humility, Confidence, and Freedom - Meditation
A 34-minute guided practice led by Gabe Keller Flores, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of Dhammas - Week 2 of 4 - Meditation
A 39-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of Dhammas - Week 2 of 4 - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Effort of Effortlessness (Retreat at Spirit Rock)
A 45-minute guided practice led by Matthew Brensilver, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Learning to Trust the Renunciation of Attachment - Part 2 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Developing Concentration (Samadhi) 1
Full instructions are given at the beginning for cultivating concentration (samadhi), including attention to posture, a variety of possible areas of focus (with most attention given to the breath, including on the "three-part breath"), and balancing "not too tight" and "not too loose." Then we practice mostly in silence, with a brief discussion period at the end of the sitting.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Equanimity as Love in the Face of Helplessness (Retreat at Spirit Rock)
A 39-minute guided equanimity practice led by Matthew Brensilver, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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A Guided Meditation on Freshness, Stability, Calm and Freedom (with intro)
A 25-minute guided practice led by Kaira Jewel Lingo, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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