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The Five Faculties - Faith, Energy, Awareness, Stability, & Wisdom - Part 2 - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: The Urgency of Feeling and Proliferation (Retreat at Spirit Rock)
A 46-minute guided practice led by Matthew Brensilver, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of Dhammas - Week 1 of 4 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Chanting / Guided Meditation
A 42-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Love in the Face of Suffering (Retreat at Spirit Rock)
A 39-minute guided practice led by Matthew Brensilver, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Sitting Meditation / Equanimity Practice
A 4-minute guided equanimity practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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The Five Faculties: Developing Faith, Energy, Awareness, Stability and Wisdom - Part 1 - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Sitting Meditation with Instructions on Death Awareness Reflections
A 36-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Letting Go into the Breath (Retreat at Spirit Rock)
A 55-minute guided breath practice led by Matthew Brensilver, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
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Chanting / Guided Meditation
A 43-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Afternoon Guided Meditation - Mudita
A 44-minute guided gratitude & joy practice led by Jaya Rudgard, from Gaia House.Shared under CC BY-NC-ND 4.0
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Sitting Meditation with Brief Instruction
A 33-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Walking Meditation Instructions
A 4-minute guided walking practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Afternoon Guided Meditation: Guided Compassion Meditation
A 44-minute guided compassion practice led by Yuka Nakamura, from Gaia House.Shared under CC BY-NC-ND 4.0
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Morning Instructions & Guided Meditation
A 52-minute guided practice led by Jaya Rudgard, from Gaia House.Shared under CC BY-NC-ND 4.0
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Afternoon Guided Meditation
Reflections on Friendliness – Guided Mettā MeditationShared under CC BY-NC-ND 4.0
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Afternoon Guided Meditation
A guided practice led by Yuka Nakamura, from Gaia House.Shared under CC BY-NC-ND 4.0
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Meditation: Happiness and Contentment as Supports for Equanimity
A 47-minute guided equanimity practice led by Jill Shepherd, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Natural Buddhism - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Sitting Meditation Instructions
A 38-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Walking Meditation Instructions
A 5-minute guided walking practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Metta Instructions + Guided Meditation (Benefactor)
A 1-hour 1-minute guided loving-kindness practice led by Oren Jay Sofer, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
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Receiving Care from Benefactor Meditation + QA
A 59-minute guided practice led by Jessica Morey, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
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The 3 Questions Leading Insight Meditation Practice
A 1-hour 4-minute guided practice led by Pascal Auclair, from True North Insight.Shared under CC BY-NC-ND 4.0
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Meditation: Seeing Self-Constructing
A 17-minute guided practice led by Jill Shepherd, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Reflections & Guided Meditation
A 36-minute guided practice led by Dene Donalds, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided Practice - The Four Elements
A 39-minute guided practice led by Kirsten Kratz, from Gaia House.Shared under CC BY-NC-ND 4.0
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Wise Curiosity: "Is This Skillful?" - Part 2 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Reflections on Openness; Guided Meditation
A 43-minute guided practice led by Dene Donalds, from Gaia House.Shared under CC BY-NC-ND 4.0
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Meditation: Exploring Effort and Ease
A 18-minute guided practice led by Jill Shepherd, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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The Four Noble Truths; Reflections; Guided Practice.
A 44-minute guided practice led by Dene Donalds, from Gaia House.Shared under CC BY-NC-ND 4.0
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Wise Curiosity - Is This Skillful? - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Holding Body, Mind Emotions in Kindness & Wellwishing - Guided Practice.
A 40-minute guided practice led by Kirsten Kratz, from Gaia House.Shared under CC BY-NC-ND 4.0
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Silent Meditation Instructions / Guided Meditation
A 37-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Reflections & Guided Meditation
A 35-minute guided practice led by Dene Donalds, from Gaia House.Shared under CC BY-NC-ND 4.0
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Guided meditation on slowing down and opening up
A 28-minute guided practice led by Martin Aylward, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Pleasant Feeling-Tones
Attuning to pleasant vedana as support for developing skillful mental qualities.Shared under CC BY-NC-ND 4.0
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Instruction and Guided Meditation Body Sensations
A 1-hour 2-minute guided practice led by Rebecca Bradshaw, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
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Releasing the Heavy Weight of Attachment - Part 2 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Releasing the Heavy Weight of Attachment - Part 1 - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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