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Ajahn (Ven.) Canda Bhikkhuni: Guided Loving-Kindness Meditation
A 20-minute guided loving-kindness practice, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation 1: Calming the Fires
A 39-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Guided Meditation 2: Oceanic Mind
A 45-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Evening Guidance - Meeting all Experience with Mettā (Guided Meditation)
A 40-minute guided practice led by Mark Ovland, from Gaia House.Shared under CC BY-NC-ND 4.0
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Meditation: Connecting to Intention
A 4-minute guided practice led by Jill Shepherd, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Lunchtime Reflections & Guided Practice
A 42-minute guided practice led by Catherine McGee, from Gaia House.Shared under CC BY-NC-ND 4.0
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Learning to Trust the Renunciation of Attachment - Part 1 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Emptying and Filling: Guided Meditation
A progressive release into emptiness, and a return through the four brahmaviharāsShared under CC BY-NC-ND 4.0
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Seven Factors of Awakening - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Seven Factors of Awakening - Part 3 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation on Radiating the Four Brahma Viharas
A 48-minute guided practice led by Ayya Anandabodhi, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Standing Meditation and Metta
A 39-minute guided loving-kindness practice led by Ayya Anandabodhi, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Seven Factors of Awakening - Part 2 - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Reflection on Dukkha and Faith
Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the moment.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Non-Confusion with Feeling Tone(Vedana) - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Seven Factors of Awakening - Part 1 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation on the 32 Body Parts
Guided practice for contemplating the parts of the body, leading to an attitude to nonattachment and letting go.Shared under CC BY-NC-ND 4.0
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Understanding Refuge & Community Precept and Refuge Recitation - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Practice on Wise Samadhi
A 21-minute guided concentration practice led by Jake Dartington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Practice on Wise View (with 9min intro)
A 27-minute guided practice led by Jake Dartington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Practice on Wise Intentions (with 6min introduction)
A 23-minute guided practice led by Jake Dartington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation of the Elements in the Body
Guided practice for directly experiencing the four elements in the body, followed by reading of Mary Oliver's "Humpbacks."Shared under CC BY-NC-ND 4.0
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Wise View, Part 2 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Wise View, Part 1 - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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“Mind in the middle” - a guided meditation
A 17-minute guided practice led by Bernat Font, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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