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Guided meditation
A 20-minute guided practice led by Bernat Font, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Introduction to Mindfulness, Working with Physical Pain - Meditation
A 23-minute guided difficult emotions practice led by Patrice Koelsch, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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The Fundamentals of Vipassana Meditation and Why we do it
A review of some specific fundamental Vipassana instructions from several teachers. Includes the power of close attention to ordinary experience. Then a brief discussion of why we do this practice and how it can help us both in our practice and in the challenges we may face in life.Shared under CC BY-NC-ND 4.0
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The Refuge of a Generous Heart, Part 2 - Meditation
A 29-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Intro to Mindfulness Meditation 5: Open/Receptive Awareness and Daily Life Practice
A 1-hour 16-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Mudita Reflection and Guided Sit
Grief introductory reflections on mudita are offered followed by a guided meditation using phrases to cultivate mudita.Shared under CC BY-NC-ND 4.0
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The Refuge of a Generous Heart, Part 1 - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Mindfulness of Body, Week 6 of 6 - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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To Minneapolis With Love - Meditation
A 31-minute guided practice led by Shelly Graf, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Intro to Mindfulness Meditation 4: Thinking
Week Four Homework: 1. Daily meditation: 20-30 minutes. 2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment? 3. What helps you connect or reconnect to the present moment?Shared under CC BY-NC-ND 4.0
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The Virtue of Generosity - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Meditation: Orienting to what's pleasant
A 30-minute guided practice led by Jill Shepherd, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of the Body - Week 5 of 6 - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Action as Sacred Ceremony - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Morning Reflection: Practicing the 4 Protective Meditation
Practicing the 4 protective meditation namely- Reflection on the qualities of the Buddha or Dhamma or Sangha; Reflection on metta, reflection of body parts (visible ones); reflection on death causes and protect us from: Doubt, Attachment, Aversion, Laziness, respectively.Shared under CC BY-NC-ND 4.0
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Instructions for Metta Meditation
About metta & basic instructions for metta meditationShared under CC BY-NC-ND 4.0
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Morning Reflection: Guided body scan
A 26-minute guided body scan practice led by Caroline Jones, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Refuge in the Truth of Our Experience - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Theory & Practice of Lovingkindness (Metta)
Metta is the quality of the heart/mind that wishes for the welfare, happiness and benefit of all sentient beings. Daily practice of Metta can reduce anger, aversion and lead to joy, happiness and concentration. All of which is very critical to the path of liberation.Shared under CC BY-NC-ND 4.0
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Insights into Insight Meditation-- Part II
In this two-part dharma talk series, Janine shares ten insights that have emerged from 35 years of Vipassanā (Insight) meditation, offered in celebration of her tenth year of teaching at FIMC. These reflections are offered in a spirit of shared exploration and as an invitation to notice what resonates in one’s own practice. Part II reflects on the following themes and insights: Recognizing Our Relationships with Practice, The Paradox of Goals in Practice, Different Ways we Direct Our Attention, No-Self (AKA: This is not a self-improvement project), Compassion and Self…Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of the Body - Week 4 of 6 - Meditation
A 24-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Refuge in the Truth of Our Experience, Part 1 - Meditation
A 28-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Practicing in Times Like These - Part 2 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Mindfulness of the Body - Week 3 of 6 - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Insights into Insight Meditation-- Part I
In this two-part dharma talk series, Janine shares ten insights that have emerged from 35 years of Vipassanā (Insight) meditation, offered in celebration of her tenth year of teaching at FIMC. These reflections are offered in a spirit of shared exploration and as an invitation to notice what resonates in one’s own practice. Part I reflects on the following themes and insights: The present moment, noticing patterns, impermanence, everything is part of the practice, and suffering arises through grasping.Shared under CC BY-NC-ND 4.0
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Practicing in Times Like These - Meditation
A 28-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Keeping the Truth of the Way Things Are in Mind - Part 2 - Meditation
A 32-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Meditation
A 25-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Keeping the Truth of the Way Things Are in Mind - Part 1 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
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Metta Meditation Instructions
About metta & basic instructions for metta meditationShared under CC BY-NC-ND 4.0
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Working with Thought in Meditation
A 58-minute guided practice led by Winnie Nazarko, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Instructions and Guided Meditation: Open Awareness
Instructions and Guided Meditation in Open Awareness as a practice we do naturally, when we spend time connecting with nature externally.Shared under CC BY-NC-ND 4.0
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