https://alastairrushworth.com/meditation/ Guided meditations only — the practices, not the talks — curated weekly from 42 insight-meditation and dharma podcasts. en-GB Sat, 22 Aug 2026 16:55:59 +0000 https://github.com/alastairrushworth/meditation Each recording remains the copyright of its teacher and centre, and is listed here under the Creative Commons licence its publisher applies. Audio is served by the original publisher. https://alastairrushworth.com/meditation/icon-512.png https://alastairrushworth.com/meditation/ Alastair Rushworth Guided meditations only — the practices, not the talks — curated weekly from 42 insight-meditation and dharma podcasts. Alastair Rushworth false https://www.audiodharma.org/talks/26138 https://alastairrushworth.com/meditation/#04a7c834a1ac5fda Fri, 21 Aug 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 29 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/26133 https://alastairrushworth.com/meditation/#e68062338db9a7c8 Thu, 20 Aug 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 31 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/26132 https://alastairrushworth.com/meditation/#7eb40c93d881ab22 Thu, 20 Aug 2026 00:00:00 +0000 This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. Matthew Brensilver 27 min Matthew Brensilver · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/26126 https://alastairrushworth.com/meditation/#c524f9fb761092e1 Wed, 19 Aug 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://deeperdhamma.podbean.com/e/2026-july-weekend-meditation-retreat-55-venerable-nibbuto/ https://alastairrushworth.com/meditation/#bbd2d066c25f604a Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 5 : – Q & A , DhammaTalk & Guided Meditation – 5th July 26. See the full retreat on bswa.org here. Venerable Nibbuto 1 hr 41 min Venerable Nibbuto · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://dharmaseed.org/talks/98940/ https://alastairrushworth.com/meditation/#b44a6acf3e4bcac6 Wed, 19 Aug 2026 00:00:00 +0000 Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice. Donald Rothberg 32 min Donald Rothberg · Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://deeperdhamma.podbean.com/e/2026-july-weekend-meditation-retreat-15-venerable-nibbuto/ https://alastairrushworth.com/meditation/#afec67fdaa3e4312 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 1 : – Introduction Talk & Guided Meditation – 3rd July 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel… Venerable Nibbuto 1 hr 4 min Venerable Nibbuto · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-june-weekend-meditation-retreat-45-venerable-jhayako/ https://alastairrushworth.com/meditation/#8e2dfa347d38e2c0 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 4 : - Talk & Guided Meditation – 21st June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel… Venerable Jhayako 57 min Venerable Jhayako · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-june-weekend-meditation-retreat-55-venerable-jhayako/ https://alastairrushworth.com/meditation/#6de9a6a8e820e739 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 5 : – Final Talk – 21st June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube… Venerable Jhayako 47 min Venerable Jhayako · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-june-weekend-meditation-retreat-25-venerable-jhayako/ https://alastairrushworth.com/meditation/#6983595742f72eb7 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 2 : – Talk & Guided Meditation - 20th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel… Venerable Jhayako 59 min Venerable Jhayako · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-july-weekend-meditation-retreat-45-venerable-nibbuto/ https://alastairrushworth.com/meditation/#596054eef701a83d Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 4 : - – Dhamma Talk & Guided Meditation - 5th July 26. See the full retreat on bswa.org here. Venerable Nibbuto 1 hr 30 min Venerable Nibbuto · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-june-weekend-meditation-retreat-15-venerable-jhayako/ https://alastairrushworth.com/meditation/#51175f9e1cc93a0f Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 1 : – Talk & Guided Meditation – 20th June 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA… Venerable Jhayako 1 hr 3 min Venerable Jhayako · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-july-weekend-meditation-retreat-25-venerable-nibbuto/ https://alastairrushworth.com/meditation/#270d7ca5f147c9e7 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 2 : – Dhamma Talk & Guided Meditation - 4th July 26. See the full retreat on bswa.org here. Venerable Nibbuto 1 hr 14 min Venerable Nibbuto · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-july-weekend-meditation-retreat-35-venerable-nibbuto/ https://alastairrushworth.com/meditation/#235ab64dd851482c Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 3 : Q & A, Guided Meditation - 4th July 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA… Venerable Nibbuto 1 hr 53 min Venerable Nibbuto · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://deeperdhamma.podbean.com/e/2026-june-weekend-meditation-retreat-35-venerable-jhayako/ https://alastairrushworth.com/meditation/#0bc9a27ef84ef2e9 Wed, 19 Aug 2026 00:00:00 +0000 Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 3 : Chanting , Q & A - 20th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA… Venerable Jhayako 1 hr 37 min Venerable Jhayako · Ajahn Brahm Podcast (CC BY-NC-ND 3.0, https://creativecommons.org/licenses/by-nc-nd/3.0/) false https://www.audiodharma.org/talks/26121 https://alastairrushworth.com/meditation/#c670de017c913d32 Tue, 18 Aug 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 31 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98892/?access_key=qoMeRfJdnl https://alastairrushworth.com/meditation/#8287481ee2e52246 Mon, 17 Aug 2026 00:00:00 +0000 Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice. 2 hr 3 min Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/26116 https://alastairrushworth.com/meditation/#04e70eae209fe0cd Mon, 17 Aug 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 28 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98817/ https://alastairrushworth.com/meditation/#e414816c9153b305 Fri, 14 Aug 2026 00:00:00 +0000 A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 40 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/26079 https://alastairrushworth.com/meditation/#b2315b412290be17 Thu, 13 Aug 2026 00:00:00 +0000 This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA. Matthew Brensilver 26 min Matthew Brensilver · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98805/ https://alastairrushworth.com/meditation/#047b98f7303e9d88 Thu, 13 Aug 2026 00:00:00 +0000 A 41-minute guided open awareness practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 41 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98803/ https://alastairrushworth.com/meditation/#998934d2506b16e9 Wed, 12 Aug 2026 00:00:00 +0000 A 29-minute guided practice led by JD Doyle, from Spirit Rock Meditation Center. JD Doyle 29 min JD Doyle · Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98788/ https://alastairrushworth.com/meditation/#68fa565f47343092 Wed, 12 Aug 2026 00:00:00 +0000 Exploring the awakening factor of Tranquility Jill Shepherd 40 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98798/ https://alastairrushworth.com/meditation/#1178da65a88dbade Wed, 12 Aug 2026 00:00:00 +0000 Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and… Donald Rothberg 36 min Donald Rothberg · Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98777/ https://alastairrushworth.com/meditation/#500a126746456bf7 Tue, 11 Aug 2026 00:00:00 +0000 A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 40 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98752/ https://alastairrushworth.com/meditation/#86714c943f03c914 Mon, 10 Aug 2026 00:00:00 +0000 A 29-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 29 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98754/ https://alastairrushworth.com/meditation/#cc75908d3cc038bf Sun, 09 Aug 2026 00:00:00 +0000 (Clintonville Sangha Ohio) This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now. Amita Schmidt 12 min Amita Schmidt · Dharma Seed (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98750/?access_key=nZJCxKIFaN https://alastairrushworth.com/meditation/#35ffb9b04ddaf85a Sun, 09 Aug 2026 00:00:00 +0000 A 56-minute guided practice led by Peace Twesigye, from Spirit Rock Meditation Center. Peace Twesigye 56 min Peace Twesigye · Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98740/ https://alastairrushworth.com/meditation/#1ddf5d016be3c20c Sun, 09 Aug 2026 00:00:00 +0000 A 41-minute guided compassion practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 41 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98719/ https://alastairrushworth.com/meditation/#01824e0c42f6b39d Sat, 08 Aug 2026 00:00:00 +0000 A 40-minute guided open awareness practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 40 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98703/ https://alastairrushworth.com/meditation/#fab101e57ccbdcb7 Fri, 07 Aug 2026 00:00:00 +0000 A 25-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 25 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98698/ https://alastairrushworth.com/meditation/#75244339cc247d0e Thu, 06 Aug 2026 00:00:00 +0000 A 30-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 30 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98697/ https://alastairrushworth.com/meditation/#2d083a286cdacdac Thu, 06 Aug 2026 00:00:00 +0000 A 34-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 34 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98687/ https://alastairrushworth.com/meditation/#e6f8a2077fc9ffed Wed, 05 Aug 2026 00:00:00 +0000 A 28-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 28 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98726/ https://alastairrushworth.com/meditation/#9f28d50e26f9afc4 Wed, 05 Aug 2026 00:00:00 +0000 A 55-minute guided breath practice, from Spirit Rock Meditation Center. 55 min Spirit Rock Meditation Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98686/ https://alastairrushworth.com/meditation/#0762cc9c5afc1981 Wed, 05 Aug 2026 00:00:00 +0000 A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 40 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98651/ https://alastairrushworth.com/meditation/#a99c292f0dd09504 Tue, 04 Aug 2026 00:00:00 +0000 Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain Jill Shepherd 45 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98658/ https://alastairrushworth.com/meditation/#1c3850ff22acfa6a Tue, 04 Aug 2026 00:00:00 +0000 A 42-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 42 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98644/ https://alastairrushworth.com/meditation/#c849ce1a8702a8a3 Mon, 03 Aug 2026 00:00:00 +0000 A guided meditation followed by silence and further reflections at the end of the sitting Andrea Fella 0 min Andrea Fella · Insight Meditation Society - Forest Refuge (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98636/ https://alastairrushworth.com/meditation/#9190ced7245f4866 Mon, 03 Aug 2026 00:00:00 +0000 Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness Jill Shepherd 41 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98638/ https://alastairrushworth.com/meditation/#28ce78ad7a81f15c Mon, 03 Aug 2026 00:00:00 +0000 A 33-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 33 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98646/ https://alastairrushworth.com/meditation/#1dc8432706651297 Mon, 03 Aug 2026 00:00:00 +0000 How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it. Chas DiCapua 1 hr 15 min Chas DiCapua · Insight Meditation Society - Retreat Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98625/ https://alastairrushworth.com/meditation/#acc6cf4372daf935 Sun, 02 Aug 2026 00:00:00 +0000 A 48-minute guided breath practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre. Jill Shepherd 48 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98628/ https://alastairrushworth.com/meditation/#6249663be470bfe5 Sun, 02 Aug 2026 00:00:00 +0000 Attuning to the different energetic effects of inhaling and exhaling Jill Shepherd 41 min Jill Shepherd · Blue Mountains Insight Meditation Centre (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98637/ https://alastairrushworth.com/meditation/#32706dcc68a39f73 Sun, 02 Aug 2026 00:00:00 +0000 A 50-minute guided compassion practice led by Matthew Hepburn, from Insight Meditation Society - Retreat Center. Matthew Hepburn 50 min Matthew Hepburn · Insight Meditation Society - Retreat Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98606/ https://alastairrushworth.com/meditation/#3a8c016fab3735df Sat, 01 Aug 2026 00:00:00 +0000 Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike Matthew Hepburn 3 hr 5 min Matthew Hepburn · Insight Meditation Society - Retreat Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25948 https://alastairrushworth.com/meditation/#cb185f0f29aac824 Fri, 31 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.31 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 29 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25951 https://alastairrushworth.com/meditation/#20185c5f4a0e7170 Thu, 30 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25935 https://alastairrushworth.com/meditation/#a87b24fef55151ab Wed, 29 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.29 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25932 https://alastairrushworth.com/meditation/#3b6ce614414bd992 Tue, 28 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.28 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 29 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25921 https://alastairrushworth.com/meditation/#b0a2d0b80ff43519 Mon, 27 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.27 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 29 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98574/ https://alastairrushworth.com/meditation/#5a129d63e1b0636c Sun, 26 Jul 2026 00:00:00 +0000 A 24-minute guided practice led by Ajahn Sucitto, from Dharma Seed. Ajahn Sucitto 24 min Ajahn Sucitto · Dharma Seed (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98552/ https://alastairrushworth.com/meditation/#2128c49c9f22c423 Sun, 26 Jul 2026 00:00:00 +0000 Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation Shinmu Tamori Gibson 48 min Shinmu Tamori Gibson · Insight Meditation Society - Retreat Center (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98550/ https://alastairrushworth.com/meditation/#f22d70d7ae2e4f78 Sat, 25 Jul 2026 00:00:00 +0000 A 45-minute guided practice led by Kim Allen, from Uncontrived. Kim Allen 45 min Kim Allen · Uncontrived (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://dharmaseed.org/talks/98549/ https://alastairrushworth.com/meditation/#1b0d30fd18612e57 Sat, 25 Jul 2026 00:00:00 +0000 A 44-minute guided practice led by Kim Allen, from Uncontrived. Kim Allen 44 min Kim Allen · Uncontrived (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25916 https://alastairrushworth.com/meditation/#f30728f76a826d10 Fri, 24 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.24 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25912 https://alastairrushworth.com/meditation/#dcc0a220805a0c60 Thu, 23 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.23 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 29 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25911 https://alastairrushworth.com/meditation/#ca6467de05d2d09f Thu, 23 Jul 2026 00:00:00 +0000 This talk was given by Matthew Brensilver on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. Matthew Brensilver 21 min Matthew Brensilver · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25905 https://alastairrushworth.com/meditation/#116dde5cb5e3a72e Wed, 22 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.22 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false https://www.audiodharma.org/talks/25903 https://alastairrushworth.com/meditation/#dcfe5fc19f2e6246 Tue, 21 Jul 2026 00:00:00 +0000 This talk was given by Gil Fronsdal on 2026.07.21 at the Insight Meditation Center in Redwood City, CA. Gil Fronsdal 30 min Gil Fronsdal · AudioDharma (CC BY-NC-ND 4.0, https://creativecommons.org/licenses/by-nc-nd/4.0/) false