-
Aligning with Truth: A Refuge for These Times, Part 2 of 2 - Meditation
A 30-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Meditation Instructions: Open Awareness
A 45-minute guided open awareness practice led by Bob Stahl, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
-
Buddhist Studies: Mindfulness of the Body - Week 1 of 6 - Meditation
A 23-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Aligning with Truth: A Refuge for These Times, Part 1 of 2 - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Instructions and Guided Meditation: Vedana
Vedana is explored as a significant freedom moment which can help us see clinging.Shared under CC BY-NC-ND 4.0
-
Meditation Instructions
The First Foundation of Mindfulness of the BodyShared under CC BY-NC-ND 4.0
-
Guided Meditation and Dharmette: Connect, Sustain, Discern, Let Go
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Intention
A 41-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Meditation in the Age of AI: What’s Metta Got to Do With It?
A 43-minute guided loving-kindness practice led by Zeenat Potia, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guided meditation: Turning Towards
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
The Medicine of Spiritual Joy - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guided Meditation on Forgiveness
A 37-minute guided practice led by Yanai Postelnik, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
-
The Experience of Empowering Joy - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Intro and Guided Meditation: Faring Evenly Amidst the Uneven
A 41-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Resting in Awareness
A 45-minute guided open awareness practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
-
Lovingkindness Practice Group - Meditation
A 43-minute guided loving-kindness practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guided Metta: Receiving the Love from Beyond Myself
A 43-minute guided loving-kindness practice led by Catherine McGee, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
-
The Preciousness of Life - Meditation
A 30-minute guided practice led by Merra Young, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guided meditation
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Offering and Receiving
A 44-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Relating Wisely to the Proliferating Mind - Meditation
A 27-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Confidence as Catalyst - Meditation
A 34-minute guided practice led by Gabe Keller Flores, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Energy, Effort, and Courage in Our Insight Meditation Practice
A discussion of Equanimity and confidence and MindfulnessShared under CC BY-NC-ND 4.0
-
Guided Metta Meditation
Metta as renunciation and chanting to end the evening.Shared under CC BY-NC-ND 4.0
-
The Buddha's Teachings on Mindfulness of the Body - Meditation
A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Metta (Lovingkindness) Practice
A 28-minute guided loving-kindness practice led by Tara Mulay, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
-
Right Concentration - Meditation
A 28-minute guided concentration practice led by Wynn Fricke, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guest Talk - Meeting the Polycrisis Together with All Beings - Meditation
A 27-minute guided practice led by Shodo Spring, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Suffering as the Cause for Confidence - Meditation
A 33-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Guided meditation on resting in the present
A 20-minute guided practice led by Jill Shepherd, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Gathering in Lovingkindness
A 42-minute guided loving-kindness practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Lightly Guided Meditation
A 10-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Lovingkindness Practice Group - Meditation
A 33-minute guided loving-kindness practice led by Stacy McClendon, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Morning Instructions - Guided Mindfulness and Heart Practice
Our practice begins with lovingkindness phrases, moved to mindfulness, then equanimity and self-compassionShared under CC BY-NC-ND 4.0
-
Anatta: The Buddha's Teachings on Impersonal Nature - Part 2 - Meditation
A 31-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.Shared under CC BY-NC-ND 4.0
-
Introduction to Equanimity and Guided Meditation
A 46-minute guided equanimity practice led by Brian Lesage, from Insight Meditation Society - Retreat Center.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Grounding in Appreciation
A 46-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Making Refuge your Heart's Home
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: How to....
A 1-hour 24-minute guided practice led by Stephen Fulder, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
Nothing matches those filters. Try clearing one.