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Guided Sitting Meditation
A 40-minute guided practice led by Stephen Fulder, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 38-minute guided practice led by Stephen Fulder, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Lying Down Meditation
A 27-minute guided practice led by Stephen Fulder, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Standing and Walking Meditation
A 29-minute guided walking practice led by Stephen Fulder, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Allow Awareness to Fill You
A 34-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Gathering In Awareness
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Brahma Viharas Guided Meditation
A 33-minute guided practice led by Sarah Hsia, from Flagstaff Insight Meditation Community.Shared under CC BY-NC-ND 4.0
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Loving Kindness Arising Through Reflection | Guided Meditation
This guided meditation was offered on November 8, 2025 for “How do I apply the Dhamma to THIS!?!”Shared under CC BY-NC-ND 4.0
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Guided Meditation: Releasing the Breath
A 31-minute guided breath practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Teaching from the Maranasati Sutta & Last Breath Meditation
A 1-hour 14-minute guided breath practice led by Nikki Mirghafori, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Reflections and Meditation on Forgiveness
A 45-minute guided practice led by Nikki Mirghafori, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation on Embodiment and Awareness
A 37-minute guided practice led by Nikki Mirghafori, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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9 Contemplations of Atisha Meditation
A 23-minute guided practice led by Nikki Mirghafori, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Metta Meditation
A 36-minute guided loving-kindness practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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An Ancient Body Scan
A 50-minute guided body scan practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Closing metta practice
A 8-minute guided loving-kindness practice led by Leigh Brasington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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A short Metta practice
A 6-minute guided loving-kindness practice led by Leigh Brasington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided standing meditation
A 35-minute guided walking practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Guided Equanimity Practice
A 36-minute guided equanimity practice led by Jean Esther, from True North Insight.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Flow of the Present
A 35-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Compassion Practice for Other and Self
A 30-minute guided compassion practice led by Jean Esther, from True North Insight.Shared under CC BY-NC-ND 4.0
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Guided Metta Meditation for Neutral Person
A 33-minute guided loving-kindness practice led by Jean Esther, from True North Insight.Shared under CC BY-NC-ND 4.0
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Walking meditation
A 9-minute guided walking practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Guided standing meditation
A 4-minute guided walking practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Loving Kindness Practice for Benefactor and Self
A 31-minute guided loving-kindness practice led by Jean Esther, from True North Insight.Shared under CC BY-NC-ND 4.0
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Five Powers for Awakening: Samadhi and Guided Mindfulness of Breathing
A 50-minute guided breath practice led by Ayya Santussika, from Karuna Buddhist Vihara.Shared under CC BY-NC-ND 4.0
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Five Powers for Awakening: Guided 16 Steps of Mindfulness of Breathing
A 57-minute guided breath practice led by Ayya Santussika, from Karuna Buddhist Vihara.Shared under CC BY-NC-ND 4.0
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Five Powers for Awakening: Guided Meditation - Energy
A 39-minute guided practice led by Ayya Santussika, from Karuna Buddhist Vihara.Shared under CC BY-NC-ND 4.0
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Afternoon session: May Your Many Blessings Continue: a guided meditation
A 35-minute guided practice led by Nico Hase, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Morning session: karuna, guided meditation, small group instructions
A 35-minute guided compassion practice led by Devon Hase, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Lying down somatic metta meditation
A 36-minute guided loving-kindness practice led by Devon Hase, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Guided meditation and brief walking meditation instructions
A 35-minute guided walking practice led by Devon Hase, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Guided meditation and walking meditation instructions
A 23-minute guided walking practice led by Nico Hase, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Meditation: Orienting to equanimity
A 27-minute guided equanimity practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Introduction and First Guided Meditation: Cellular Ease
A 46-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Second Meditation: Allowing Wholesomeness to Develop
A 42-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Working with Emotions
A 48-minute guided difficult emotions practice led by Leslie Booker, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation: Settling into muditā / gladness
A 28-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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