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Metta practice
A 43-minute guided loving-kindness practice led by Leslie Booker, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Internal and External Sound and Silence
A 32-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided meditation practice
A 30-minute guided practice led by Jake Dartington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided practice
A 23-minute guided practice led by Jake Dartington, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Forgiving Body, Mind and World
A 41-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Urgency of Feeling
A 33-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Relaxing and Letting Feeling be Feeling
A 38-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided metta practice
A 39-minute guided loving-kindness practice led by Nathan Glyde, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 28-minute guided practice led by Nathan Glyde, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Instructions: Metta: self and benefactor
A 52-minute guided loving-kindness practice led by Sally Armstrong, from Insight Meditation Society - Forest Refuge.Shared under CC BY-NC-ND 4.0
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Walking meditation
A 21-minute guided walking practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Sitting Meditation
A 20-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Standing and Sitting Meditation
A 41-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Boundless Radiation Practice
A 21-minute guided practice led by Lisa Ernst, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Being with the Anchor
Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the AnchorShared under CC BY-NC-ND 4.0
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Guided Metta Meditation
A 27-minute guided loving-kindness practice led by Lisa Ernst, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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First Foundation of Mindfulness and Guided Body Practice
A 45-minute guided practice led by Lisa Ernst, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Internal and External Mindfulness
A 40-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Meditation: Compassion for oneself
A 26-minute guided compassion practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Morning Instructions + Guided Meditation
A 53-minute guided practice led by Tuere Sala, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Metta Instructions + Guided Meditation
A 29-minute guided loving-kindness practice led by Tuere Sala, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Metta Instructions + Guided Meditation
A 58-minute guided loving-kindness practice led by Yahel Avigur, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Metta Instructions + Guided Meditation
A 55-minute guided loving-kindness practice led by Tuere Sala, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Metta Instructions and Guided Meditation
A 59-minute guided loving-kindness practice led by Yahel Avigur, from Barre Center for Buddhist Studies.Shared under CC BY-NC-ND 4.0
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Reclining meditation instructions
A 23-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Meditation suggestions with 40m silent sit
A 42-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Context of meditation
A 59-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Sitting meditation
A 48-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Morning meditation
A 45-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 29-minute guided practice led by Ajahn Jutindharo, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Meditation: compassion for a good friend
A 26-minute guided compassion practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Elizabeth Day: Meditation Breath like water
A 10-minute guided breath practice, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation: Radiating energy method of mettā practice
A 29-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Listening with all your Senses
A 34-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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