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Meditation Noticing feeling
A 11-minute guided practice led by Willa Thaniya Reid, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation on presence
A 5-minute guided practice led by Willa Thaniya Reid, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Elizabeth Day: Meditation breathing with love
A 13-minute guided breath practice, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation Uprighting the mind
A 10-minute guided practice led by Willa Thaniya Reid, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation
A 15-minute guided practice led by Bernat Font, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Metta in the Body
A 51-minute guided loving-kindness practice led by Daryl Lynn Ross, from True North Insight.Shared under CC BY-NC-ND 4.0
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Guided Metta Practice
A 26-minute guided loving-kindness practice led by Daryl Lynn Ross, from True North Insight.Shared under CC BY-NC-ND 4.0
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Metta Instructions
A 36-minute guided loving-kindness practice led by Daryl Lynn Ross, from True North Insight.Shared under CC BY-NC-ND 4.0
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Intro and Guided Meditation: Discerning Thought
A 44-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Lightly Guided meditation: What Knows Thought
A 43-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Meditation: Mettā for someone we care about
A 28-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Brahmavihara Meditation
A 53-minute guided practice led by Ayya Santussika, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Metta Instructions Day 6 All Categories
A 1-hour 8-minute guided loving-kindness practice led by Kamala Masters, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation using Mindfulness of Breathing and the 7 Awakening Factors
Identifying the appearance of the 7 Awakening Factors in meditation with Mindfulness of In-and-Out Breathing as a basis.Shared under CC BY-NC-ND 4.0
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Five Elements Meditation: Earth, Water, Fire, Air and Space
These meditations were taught to the Buddha's son Rahula (MN 62) on the elements: earth, water, fire, air and space, followed by the advice to develop meditation like each of these of these elements so that whatever might be experienced by the mind, likeable or dis-likeable, that would not invade the mind and remain.Shared under CC BY-NC-ND 4.0
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Brahmavihara Meditation
Spreading all four Brahmaviharas: Metta, Karuna, Mudita and UpekkhaShared under CC BY-NC-ND 4.0
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Body Meditation and Chi Gong
Chi Gong to "shake off" tension in the body and ground the body with a mindful body scan that ends in sitting meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Listening for the Deeper Silence
This accompanies the talk entitled: Listening for the Deeper SilenceShared under CC BY-NC-ND 4.0
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Meditation on Loving-Kindness
Infusing our investigation with an atmosphere of loving-kindness.Shared under CC BY-NC-ND 4.0
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Guided Tour of the 5 Hindrances and 7 Awakening Factors
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.Shared under CC BY-NC-ND 4.0
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Guided meditation: Affectionate breathing
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindnessShared under CC BY-NC-ND 4.0
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Guided Meditation: Mindfulness of sensations, including pain
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and painShared under CC BY-NC-ND 4.0
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Guided Elements Meditation
A 22-minute guided practice led by Martin Aylward, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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More Than Meditation
A 14-minute guided practice led by Martin Aylward, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Embodiment: Blurring the Boundaries
This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living WorldShared under CC BY-NC-ND 4.0
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Guided Meditation
A 46-minute guided practice led by Gullu Singh, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Evening Meditation
A 20-minute guided practice led by Lienchi Tran, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Brahmavihara Meditation
A 20-minute guided practice led by Lienchi Tran, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Evening Meditation
A 19-minute guided practice led by Lienchi Tran, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Appreciative Body Scan
A 43-minute guided body scan practice led by Gullu Singh, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Brief overview of Bhramaviharas and meditation on receiving mettā
A 56-minute guided practice led by Dawn Mauricio, from True North Insight.Shared under CC BY-NC-ND 4.0
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Evening Meditation
A 17-minute guided practice led by Lienchi Tran, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: The Texture of This Moment
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Open Awareness Meditation
“Happiness cannot be found / through great effort and willpower, / but is already here, right now, / in relaxation and letting go.” -Lama Gendun RinpocheShared under CC BY-NC-ND 4.0
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Caring Figure Meditation
Teaching and guided meditation on receiving care, using caring moment, caring figure, and circle of benefactors.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 26-minute guided practice led by Jill Shepherd, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Big mind meditation
Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditationShared under CC BY-NC-ND 4.0
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