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Guided Meditation 1: Recognizing Body and Mind, Relating with Sanity (Uncontrived Half-day Retreat)
A 42-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Guided Meditation 2: Recognizing Absence (Uncontrived Half-day Retreat)
A 46-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Guided metta meditation
A 49-minute guided loving-kindness practice led by Ayya Anandabodhi, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Being In the Body (standing meditation)
A 41-minute guided walking practice led by Ayya Anandabodhi, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Arousal and Valence Signifying Nothing
A 43-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Surrendering the Territory of Me
A 39-minute guided practice led by Matthew Brensilver, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Thanissara: Kuan Yin Tonglen Guided Meditation for the World
A 23-minute guided compassion practice, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation Introduction to Mudita Practice & phrases for Mudita practice, concentration - Mudita Practice for Benefactor, Mudita Practice for Dear Friend
A 59-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Concentration Mudita Practice for Family Member, Mudita Practice for Difficult Person
A 45-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Meditation Concentration Mudita Practice for All Beings Everywhere
A 16-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Morning Welcome, Introduction to Gratitude Practice, Guided meditation - Anapanasati practice
A 25-minute guided breath practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Metta Sit Instructions Concentration - Metta Neutral Person & Self, Metta All Beings Everywhere & Self
A 44-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Metta Sit instructions, Concentration - Metta dear friend & self
A 44-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette)
Mud and Lotus: Cultivating Wisdom (Guided Meditation and Dharmette)Shared under CC BY-NC-ND 4.0
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Relaxation and Attitudes of Mind (Guided Meditation and Dharmette)
A 55-minute guided rest & sleep practice led by Marjolein Janssen, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Metta Sit Instructions - Concentration - Difficult Person & Self
A 44-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Metta Sit Instructions Concentration - Family Member & Self
A 44-minute guided concentration practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Relaxation and Attitudes of Mind (Guided Meditation and Dharmette)
A 48-minute guided rest & sleep practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Ajahn (Ven.) Canda Bhikkhuni: Guided loving-kindness meditation
A 20-minute guided loving-kindness practice, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Morning Welcome, Guided Sit - Anapanasati Concentration, Metta Practice for Self & Benefactor
A 43-minute guided breath practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Introduction to Retreat Topic: Metta & Mudita retreat format, schedule, questions followed by Guided Sitting Meditation... Anapanasati concentration and Metta practice for oneself
A 1-hour guided breath practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Everything Included
A 35-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Breathing for Energy or Relaxation
A 38-minute guided breath practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Taking Your Seat
A 41-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Kittisaro: Dharma Medicine: Samādhi & Guided Anapanasati Meditation
A 45-minute guided breath practice, from Big Bear Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 24-minute guided practice led by Zohar Lavie, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation Vacation | Ayya Santussikā
This dhamma talk, guided meditation, and Q&A was offered on 8th of March , 2025 for “How do I apply the Dhamma to THIS!?!”Shared under CC BY-NC-ND 4.0
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Down to Earth Dharma: Insight Meditation to Awaken the Heart
A 37-minute guided practice led by Rebecca Bradshaw, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Relaxation and Softening
A 34-minute guided rest & sleep practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Noticing Balance or Leaning
A 39-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided equanimity practice
A 15-minute guided equanimity practice led by Kaira Jewel Lingo, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Sitting in Integrity
A 44-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Mettā Meditation in the Context of the Buddha’s Teaching
What is meditation? Two main approaches of meditation: vipassanā & samathaShared under CC BY-NC-ND 4.0
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Guided Meditation: Including All of Experience
A 33-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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Guided Meditation: With Kindness
A 43-minute guided practice led by Dawn Neal, from Insight Santa Cruz.Shared under CC BY-NC-ND 4.0
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