-
Guided Meditation: The Meeting of Sensations and Awareness
This talk was given by Gil Fronsdal on 2026.08.21 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Release or Growth
This talk was given by Gil Fronsdal on 2026.08.20 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Attention is the spear tip of karma
This talk was given by Matthew Brensilver on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: The Call of Sensations
This talk was given by Gil Fronsdal on 2026.08.19 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
2026 July | Weekend Meditation Retreat (5/5)
Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 5 : – Q & A , DhammaTalk & Guided Meditation – 5th July 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
Guided Meditation on Four Foundational Meditative Practices
Connected with the later talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of impermanence; and (4) a heart practice developing kindness, compassion, or other heart qualities. This is followed by two brief reflections on one's practice.Shared under CC BY-NC-ND 4.0
-
2026 July | Weekend Meditation Retreat (1/5)
Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 1 : – Introduction Talk & Guided Meditation – 3rd July 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 June | Weekend Meditation Retreat (4/5)
Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 4 : - Talk & Guided Meditation – 21st June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 June | Weekend Meditation Retreat (5/5)
Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 5 : – Final Talk – 21st June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 June | Weekend Meditation Retreat (2/5)
Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 2 : – Talk & Guided Meditation - 20th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 July | Weekend Meditation Retreat (4/5)
Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 4 : - – Dhamma Talk & Guided Meditation - 5th July 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 June | Weekend Meditation Retreat (1/5)
Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 1 : – Talk & Guided Meditation – 20th June 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 July | Weekend Meditation Retreat (2/5)
Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 2 : – Dhamma Talk & Guided Meditation - 4th July 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 July | Weekend Meditation Retreat (3/5)
Weekend Meditation Retreat with Venerable Nibbuto at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 3rd July - 5th July 2026. Track 3 : Q & A, Guided Meditation - 4th July 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
2026 June | Weekend Meditation Retreat (3/5)
Weekend Meditation Retreat with Venerable Jhayako at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 19th June - 21st June 2026. Track 3 : Chanting , Q & A - 20th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.orgShared under CC BY-NC-ND 3.0
-
Guided Meditation: Sensations as Doorways
This talk was given by Gil Fronsdal on 2026.08.18 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Sean Oakes, PhD: Monday Night Meditation: Including Nature and Spirit Beings in our Practice
Starting with a meditation connecting us to the natural world around us, and the many kinds of conscious beings that may be there, we explore bringing back animist understandings of the world and the Dharma that have been lost in our modern psychological, individualistic practice.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: The Body as an Antenna
This talk was given by Gil Fronsdal on 2026.08.17 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Meditation: Awakening Factors review
A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Guided Meditation: Too busy knowing to know who you are
This talk was given by Matthew Brensilver on 2026.08.12 at the Insight Meditation Center in Redwood City, CA.Shared under CC BY-NC-ND 4.0
-
Meditation: Spacious awareness
A 41-minute guided open awareness practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Guided Mindfulness Meditation
A 29-minute guided practice led by JD Doyle, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
-
Meditation: Calming the body-mind
Exploring the awakening factor of TranquilityShared under CC BY-NC-ND 4.0
-
Guided Meditation: Reviewing Our Foundational Meditative Practices
Connected with the talk giving a contemporary map of our practices, we review four foundational practices: (1) developing concentration (samadhi); (2) cultivating general mindfulness, (3) cultivating mindfulness of pleasant or unpleasant feeling-tones, and being mindful of any ensuing reactivity (grasping after the pleasant and pushing away the unpleasant in relatively unconscious, automatic, and habitual ways); and (4) a heart practice developing kindness, compassion, or other heart qualities. The guided meditation is followed by a brief period of discussion.Shared under CC BY-NC-ND 4.0
-
Meditation: Gladdening the Mind
A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Exploring the self-constructing process
A 29-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
The Field of Awareness Guided Meditation
(Clintonville Sangha Ohio) This meditation will help you feel more of the depth and breadth of your awareness. It is an exploration into your unlimited, open awareness, here now.Shared under CC BY-NC-ND 4.0
-
Meditation & Wisdom
A 56-minute guided practice led by Peace Twesigye, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
-
Meditation: Self-compassion
A 41-minute guided compassion practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Choiceless attention
A 40-minute guided open awareness practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Mindfulness of mental activity
A 25-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Mindfulness of hearing
A 30-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Mettā for oneself
A 34-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Exploring cetana or intention, the about-to moment
A 28-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Matthew Brensilver, Vinny Ferraro: Guided Meditation: Mindfulness and Landing in the Breath (Retreat at Spirit Rock)
A 55-minute guided breath practice, from Spirit Rock Meditation Center.Shared under CC BY-NC-ND 4.0
-
Meditation: Mindfulness of feeling-tones / vedanā
A 40-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Meditation: Mental noting of physical sensations
Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of painShared under CC BY-NC-ND 4.0
-
Meditation: Mostly silent, with suggestions at the start for choosing which practice to do
A 42-minute guided practice led by Jill Shepherd, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
-
Guided Meditation
A guided meditation followed by silence and further reflections at the end of the sittingShared under CC BY-NC-ND 4.0
-
Meditation: Mindfulness of breathing in long and short
Beginning to notice some of the details of breathing, still maintaining an open, spacious awarenessShared under CC BY-NC-ND 4.0
Nothing matches those filters. Try clearing one.