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Guided Meditations

A curated collection from dharma podcasts

Meditations About

  • Gaia House Zohar Lavie 16 June 2026 21 min

    Opening Session - Short Talk & Guided Meditation

    A 21-minute guided practice led by Zohar Lavie, from Gaia House.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Common Ground Meditation Center Mark Nunberg 16 June 2026 32 min

    Mindfulness of Breathing Week 2: Training in Non-Distraction - Part 2 of 2 - Meditation

    A 32-minute guided breath practice led by Mark Nunberg, from Common Ground Meditation Center.
    Breath
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Common Ground Meditation Center Mark Nunberg 14 June 2026 31 min

    Mindfulness of Breathing, Week 2, Part 1 - Meditation

    A 31-minute guided breath practice led by Mark Nunberg, from Common Ground Meditation Center.
    Breath
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Spirit Rock Meditation Center Francisco Morillo Gable 14 June 2026 28 min

    Meditation - Washington Heights Brown Boy

    A 28-minute guided practice led by Francisco Morillo Gable, from Spirit Rock Meditation Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Spirit Rock Meditation Center Tuere Sala 13 June 2026 1 hr

    Guided Meditation and Movement (Retreat at Spirit Rock)

    A 1-hour guided practice led by Tuere Sala, from Spirit Rock Meditation Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Mark Coleman 12 June 2026 47 min

    Nature of Awareness Meditation

    A 47-minute guided practice led by Mark Coleman, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Cloud Mountain Retreat Center Ayya Santussika 12 June 2026 30 min

    Brahmaviharas Guided Meditation

    Guided meditation using the chant from the Pali Sutta text for the Divine Abidings (Brahmaviharas)
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 11 June 2026 29 min

    Meditation: Mettā and compassion

    A 29-minute guided compassion practice led by Jill Shepherd, from Auckland Insight Meditation.
    Compassion
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 18 min

    2026 June | 5 Day Meditation Retreat (3/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 3 : Q & A - 6th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 46 min

    2026 June | 5 Day Meditation Retreat (1/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 1 : – Introduction – 5th June 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Spirit Rock Meditation Center Tuere Sala 10 June 2026 55 min

    Guided Meditation and Movement (Retreat at Spirit Rock)

    A 55-minute guided practice led by Tuere Sala, from Spirit Rock Meditation Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 57 min

    2026 June | 5 Day Meditation Retreat (2/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 2 : – Morning Talk - 6th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 27 min

    2026 June | 5 Day Meditation Retreat (8/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 8 : Q & A – 8th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 22 min

    2026 June | 5 Day Meditation Retreat (7/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 7 : Guided Meditation - 8th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr

    2026 June | 5 Day Meditation Retreat (10/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 10 : Guided Meditation – 9th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 29 min

    2026 June | 5 Day Meditation Retreat (11/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 11 : Q & A - 9th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 3 min

    2026 June | 5 Day Meditation Retreat (6/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 6 : Morning Talk – 8th June 26. See the full retreat on here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr

    2026 June | 5 Day Meditation Retreat (4/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 4 : - Morning Talk - 7th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 39 min

    2026 June | 5 Day Meditation Retreat (5/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 5 : Q & A - 7th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Ajahn Brahm Podcast Ayya Karunika 10 June 2026 1 hr 13 min

    2026 June | 5 Day Meditation Retreat (9/12)

    5 Day Meditation Retreat with Ayya Karunika at Jhana Grove Retreat Centre in Serpentine, Western Australia, from 5th June - 10th June 2026. Track 9 : Morning Talk - 9th June 26. See the full retreat on bswa.org here. Support us on https://ko-fi.com/thebuddhistsocietyofwa BSWA teachings are available from: BSWA Teachings BSWA Podcast Channel BSWA DeeperDhamma Podbean Channel BSWA YouTube Copyright Buddhist Society of Western Australia www.bswa.org
    Concentration
    Open on deeperdhamma.podbean.com

    Shared under CC BY-NC-ND 3.0

  • Gaia House Matt Harvey 9 June 2026 1 hr 17 min

    Parts of the Body - Guided Body Scan

    A 1-hour 17-minute guided body scan practice led by Matt Harvey, from Gaia House.
    Body scan
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Mark Coleman 9 June 2026 49 min

    Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body

    A 49-minute guided practice led by Mark Coleman, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Common Ground Meditation Center Mark Nunberg 9 June 2026 32 min

    The Buddha's Mindfulness of Breathing Instructions, First Tetrad - Meditation

    A 32-minute guided breath practice led by Mark Nunberg, from Common Ground Meditation Center.
    Breath
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Cloud Mountain Retreat Center Ayya Santussika 9 June 2026 44 min

    Energy Movement Meditation with Grace

    A 44-minute guided practice led by Ayya Santussika, from Cloud Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Cloud Mountain Retreat Center Ayya Santussika 8 June 2026 24 min

    Warm Oil Body Scan

    Scanning the front, back and inside of the body with the image of warm oil flowing slowly over all its parts.
    Body scan
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Common Ground Meditation Center Gabe Keller Flores 7 June 2026 32 min

    Conflict and Harmony Begin With Us - Meditation

    A 32-minute guided practice led by Gabe Keller Flores, from Common Ground Meditation Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Common Ground Meditation Center Mark Nunberg 7 June 2026 34 min

    The Spiritual Pleasure of Seclusion - Meditation

    A 34-minute guided practice led by Mark Nunberg, from Common Ground Meditation Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 7 June 2026 30 min

    Meditation: Opening to mudita gladness and upekkha equanimity

    A 30-minute guided equanimity practice led by Jill Shepherd, from Auckland Insight Meditation.
    Equanimity Gratitude & joy
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 6 June 2026 34 min

    Meditation: Choiceless attention

    A 34-minute guided open awareness practice led by Jill Shepherd, from Auckland Insight Meditation.
    Open awareness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Gaia House Gavin Milne 6 June 2026 46 min

    Instructions - Coming to a Supportive Primary Object for Meditation

    A 46-minute guided practice led by Gavin Milne, from Gaia House.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 5 June 2026 29 min

    Meditation: Mindfulness of breathing to develop sati and samādhi

    A 29-minute guided breath practice led by Jill Shepherd, from Auckland Insight Meditation.
    Breath
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 5 June 2026 26 min

    Meditation: Mettā and compassion as expressions of Wise Intention

    A 26-minute guided compassion practice led by Jill Shepherd, from Auckland Insight Meditation.
    Compassion
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Meditationszentrum Beatenberg Ajahn Sucitto 4 June 2026 23 min

    Guided standing

    A 23-minute guided practice led by Ajahn Sucitto, from Meditationszentrum Beatenberg.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Pamela Weiss 4 June 2026 55 min

    Guided Meditation

    A 55-minute guided practice led by Pamela Weiss, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Auckland Insight Meditation Jill Shepherd 4 June 2026 30 min

    Meditation: Body scan inviting ease

    A 30-minute guided body scan practice led by Jill Shepherd, from Auckland Insight Meditation.
    Body scan
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Meditationszentrum Beatenberg Ajahn Sucitto 3 June 2026 39 min

    Guided Standing and sitting with bell

    A 39-minute guided practice led by Ajahn Sucitto, from Meditationszentrum Beatenberg.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Eugene Cash 3 June 2026 57 min

    Guided Meditation

    A 57-minute guided practice led by Eugene Cash, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Pamela Weiss 2 June 2026 52 min

    Guided Meditation

    A 52-minute guided practice led by Pamela Weiss, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Eugene Cash 1 June 2026 52 min

    Guided Meditation

    A 52-minute guided practice led by Eugene Cash, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Vallecitos Mountain Retreat Center Pamela Weiss 31 May 2026 30 min

    Guided Meditation

    A 30-minute guided practice led by Pamela Weiss, from Vallecitos Mountain Retreat Center.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

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1,151 meditations from 42 centres · last updated 22 August 2026

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