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Guided Metta Meditation
A 30-minute guided loving-kindness practice led by James Baraz, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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2018 Jhana Retreat - Day 5 Meditation Instructions - Bhante Gunaratana
2018 Jhana Retreat - Day 5 Meditation Instructions - Bhante GunaratanaShared under CC BY-NC-ND 4.0
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2018 Jhana Retreat - Day 4 Meditation Instructions - Bhante Gunaratana
2018 Jhana Retreat - Day 3 Meditation Instructions - Bhante GunaratanaShared under CC BY-NC-ND 4.0
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2018 Jhana Retreat - Day 3 Meditation Instructions - Bhante Gunaratana
A 22-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2018 Jhana Retreat - Day 2 Meditation Instructions - Bhante Gunaratana
A 17-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2018 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana
A 24-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Meditation - Breath Energy All Body
Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds. We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness. In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release.Shared under CC BY-NC-ND 4.0
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Meditation - Relaxing Contraction, Releasing Dukkha
Decreasing the fabrication of distress by opening the body sense, breathing in skilful pleasant ways, and letting go of the unwholesome patterns of mind.Shared under CC BY-NC-ND 4.0
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Meditation - Welcoming the Moment
Cultivating a metta attitude of acceptance and welcoming of all phenomena; easing our habitual dukkha responses, increasing ease and wellbeing here and now.Shared under CC BY-NC-ND 4.0
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Short guided meditation: self-compassion
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 5: short guided meditation cultivating compassion for oneself and others More info here: https://jill0shepherd-insightmeditation.com/2…Shared under CC BY-NC-ND 4.0
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01 Meditation - Experience, Technique and Process
A 50-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Short guided meditation: mindfulness of the body and physical sensations
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: A 15 minute guided meditation focus on mindfulness of the body and physical sensationsShared under CC BY-NC-ND 4.0
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Guided dyad (pairs) practice exploring the impermanent and not-self nature of the body
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course Week 2: guided dyad (pairs) practice, exploring physical sensations in the body (three minutes each), then an example of a time when you became aware of the body's impermanent, unreliable and not-self natureShared under CC BY-NC-ND 4.0
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2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante Seelananda
2018 Metta Retreat - Day 5 - Meditation Instructions - Bhante SeelanandaShared under CC BY-NC-ND 4.0
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2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante Jayasara
2018 Metta Retreat - Day 4 - Meditation Instructions - Bhante JayasaraShared under CC BY-NC-ND 4.0
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2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante Seelananda
2018 Metta Retreat - Day 3 - Meditation Instructions - Bhante SeelanandaShared under CC BY-NC-ND 4.0
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2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante Jayasara
2018 Metta Retreat - Day 2 - Meditation Instructions - Bhante JayasaraShared under CC BY-NC-ND 4.0
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2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante Seelananda
2018 Metta Retreat - Day 1 - Meditation Instructions - Bhante SeelanandaShared under CC BY-NC-ND 4.0
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Short guided meditation: mindfulness of body and breathing
Exploring Anatta: constructing and de-constructing the sense of self - a six-week study and practice course A 15 minute guided meditation as preparation to start the courseShared under CC BY-NC-ND 4.0
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Working with Hindrances in Meditation: A Guided Meditation Instruction
This 25-minute guided meditation by Shaila Catherine explores ways of recognizing and working with the five classic hindrances that arise in meditation: sensual desire, anger, sloth and torpor, restlessness, and doubt. We observe how hindrances arise, and learn how to respond wisely to them.Shared under CC BY-NC-ND 4.0
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The Peace of Not-Clinging: A Guided Meditation
Shaila Catherine offers this 20-minute teaching on impermanence and not-clinging in the mode of guided meditation instructions. We practice being unattached to pleasant and unpleasant feelings and releasing all clinging connected with sensual desire or aversion. To cultivate non-clinging, first notice the experience of clinging, perhaps by observing physical tightness, mental contraction, or a sense of separation. As you become mindful of the changing nature of experiences, allow yourself to deeply accept this fact of impermanence. Allow experiences to arise and be known, and also let them end.Shared under CC BY-NC-ND 4.0
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Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation
In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.Shared under CC BY-NC-ND 4.0
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How to tame an elephant. The hindrances in meditation.
What are the hindrances that can arise in our practice and how can we work with them skillfully?Shared under CC BY-NC-ND 4.0
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06 Meditation is a process not a technique
A 23-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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04 Meditation - cultivating qualities of Awareness
A 21-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 6 Meditation Instructions - Bhante Gunaratana
A 25-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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02 Meditation - exploring breath and belly
A 26-minute guided breath practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 3 Meditation Instructions - Bhante Gunaratana
A 28-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 5 Meditation Instructions - Bhante Gunaratana
A 27-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 1 Guided Meditation - Bhante Gunaratana
A 30-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 2 Meditation Instructions - Bhante Gunaratana
A 28-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 4 Meditation Instructions - Bhante Gunaratana
A 29-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Jhana Retreat - Day 5 Meditation Instructions - Bhante Gunaratana
A 27-minute guided concentration practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Metta Retreat - Day 5 Meditation Instructions - Bhante Pannaratana
A 31-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Metta Retreat - Day 2 Meditation Instructions - Bhante Pannaratana
A 31-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana
A 33-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Metta Retreat - Day 4 Meditation Instructions - Bhante Seelananda
A 27-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 Metta Retreat - Day 3 Meditation Instructions - Bhante Jayasara
A 34-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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08 Meditation on all inclusive awareness
A 24-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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06 Meditation - Nature of experience
A 26-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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