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Clouds in the Sky - Meditation on Thoughts
Working with thoughts by witnessing their arising and passing away.Shared under CC BY-NC-ND 4.0
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Meditation: body sitting, breathing
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study classShared under CC BY-NC-ND 4.0
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Guided meditation: exploring physical sensations of anxiety and the antidote of metta
Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindnessShared under CC BY-NC-ND 4.0
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The Heart that Responds: Compassion Meditation
A 27-minute guided compassion practice led by Sebene Selassie, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: How the world impacts the emotional body
A 47-minute guided practice led by Matthew Brensilver, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Guided Meditation: Body Settling, Pleasure of the Breath
A 30-minute guided breath practice led by Matthew Brensilver, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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AM-04-Guided-Lying-Meditation
A 28-minute guided practice led by Stephen Fulder, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm01-guided sitting meditaiton
A 34-minute guided practice led by Stephen Fulder, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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AM-02-chanting Taking Refuge+guided meditation
A 46-minute guided practice led by Stephen Fulder, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Finding Ourselves and Losing Ourselves Q&A + brief guided meditation
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’Shared under CC BY-NC-ND 4.0
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Finding Ourselves and Losing Ourselves guided meditation
There is no question more engaging, universal and mysterious than the question: ‘Who Am I?’Shared under CC BY-NC-ND 4.0
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Pm07-guided meditation-5
A 18-minute guided practice led by Peter Doobinin, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Am02-guided meditation-1
A 27-minute guided practice led by Peter Doobinin, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Am04-guided meditation-2
A 30-minute guided practice led by Peter Doobinin, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm02-Guided meditation-3
A 33-minute guided practice led by Peter Doobinin, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm05-guided meditation-4
A 31-minute guided practice led by Peter Doobinin, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Am02-guided practice on theme
A 35-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm02-guided-meditation-open-eyes-big-skies
A 28-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided meditation
Meditation practice cultivates a diverse set of attentional, emotional and introspective skills. Central to the practice of mindfulness is the stabilization of attention. But before our attention stabilizes, practice can be overstimulating. This talk will explore the process through which the mind comes to rest. In developing this steadiness, equanimity (the capacity to fully permit the flow of both pleasure and pain) is a vital skill. We will see how concentration and equanimity reinforce each other and support a deeper understanding of ourselves. And how this stability, in turn, makes…Shared under CC BY-NC-ND 4.0
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Bodhipaksa: pm07-refining awareness of quality of in-breath and out-breath-guided meditation
A 25-minute guided breath practice, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Bodhipaksa: am05-eyes open-full body breathing guided meditation
A 31-minute guided breath practice, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Bodhipaksa: pm04-two aspects of Pīti -relaxation and aliveness-guided-meditation
A 20-minute guided rest & sleep practice, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Bill Kostura and Phil Goodwin: Generosity and Compassion Inside: Teaching Buddhist Meditation in a California State Prison
Bill Kostura and Phil Goodwin present the third talk in a speaker series on The Engaged Buddhist. They describe their experience teaching dharma at a California men's prison over a period of several years. Their stories evoke the feelings of traveling the long distance to the prison, the difficulties of entering a secured facility, both tender and challenging interactions with inmates, and the refuge created by the practice for the inmates and even themselves.Shared under CC BY-NC-ND 4.0
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Vedanā - Meditation Instruction
A 48-minute guided practice led by Nathan Glyde, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Open Awareness Meditation
A 32-minute guided open awareness practice led by Mark Coleman, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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The Joy of Nature Meditation Practice
Explore some of the fruits and rewards of this ancient meditation practiceShared under CC BY-NC-ND 4.0
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Meditation Instructions - Made Up
Meditation Instructions to open us to the empty and fabricated nature of all phenomena. Everything is made up of other things. Everything is dividable into parts, components. All is put together: Sankhara. But, importantly, it is put together from put together things, there is no end to the parts exploration. There is no 'one' at the bottom of the pile. Everything is made up. Everything is empty of existing inherently individually seperately.Shared under CC BY-NC-ND 4.0
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Day 5 - Meditation Instructions by Bhante Y Rahula
A 2-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Day 4 - Meditation Instructions by Bhante Y Rahula
A 1-hour 11-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Day 3 - Guided Meditation Instructions by Bhante Y Rahula
A 1-hour 2-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Day 2 - Guided Meditation Instruction by Bhante Y Rahula
A 26-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Day 2 - Guided Meditation Instruction by Bhante Y Rahula
A 26-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Day1 - Guided Meditation Instruction by Bhante Y Rahula
A 1-hour 9-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Walking Meditation and Its Many Benefits
Walking meditation is an integral part in the process of purifying the heart & mind. It is as important as sitting meditation and gives rise to the deep and liberating insights into the true nature of all things, culminating in complete liberation.Shared under CC BY-NC-ND 4.0
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Vipassana Meditation Instructions
Instructions for the practice of vipassana meditationShared under CC BY-NC-ND 4.0
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Metta Meditation Instructions
Instructions for the practice of metta meditationShared under CC BY-NC-ND 4.0
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Guided Meditation - Looking Through Different Lenses
A 27-minute guided practice led by James Baraz, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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