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Am06-guided-meditation
A 20-minute guided practice led by Jill Satterfield, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Valerie Mason-John (Vimalasara): am04-share-after metta practice edning with chant
some noise in background - new york, new yorkShared under CC BY-NC-ND 4.0
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Valerie Mason-John (Vimalasara): am03-guided-metta-meditation
some noise in background - new york, new yorkShared under CC BY-NC-ND 4.0
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Valerie Mason-John (Vimalasara): pm01-brief intro to anapanasati-1st tetrad+guided-meditation
A 23-minute guided breath practice, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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S.E.S-October-Water Element-guided meditation
A 14-minute guided practice led by Sebene Selassie, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Cultivating Awareness + Wisdom-guided meditation with occasional sirens
Awareness and wisdom are qualities of mind that together provide the ingredients for clear seeing and compassion to arise. These timeless qualities are essential for meeting the challenges of our current world and in helping us live a skillful life. This evening talk will start out with a guided meditation followed by a dharma talk on how to cultivate these essential qualities.Shared under CC BY-NC-ND 4.0
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Insight and Resilience in Times of Change-guided meditation
How can our spiritual practice be a source of healing and guidance in troubled times? The Buddhist path and its meditation practice offers a range of resources that can help us face challenges, personally and collectively.Shared under CC BY-NC-ND 4.0
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Saturday AM 03 - guided meditation
A 18-minute guided practice led by Loch Kelly, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Saturday PM 02 - guided meditation
A 31-minute guided practice led by Loch Kelly, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Saturday PM 05 - guided meditation
A 15-minute guided practice led by Loch Kelly, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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The True Promise of Mindfulness-guided meditation
In his new book From Suffering to Peace – The True Promise of Mindfulness Mark Coleman, author and senior teacher at Spirit Rock Meditation Center, weaves together contemporary applications with mindfulness practices in use for millennia. His approach to mindfulness and meditation empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and the wider world. In this evening talk, Mark will lead brief mediations and explore the aspects of his book to help…Shared under CC BY-NC-ND 4.0
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Pm02-guided-meditation-heart-center+sound (ooow)
A 32-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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AM03- Guided Meditation
A 30-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm05-mind-guided-meditation-short
A 9-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm01-standing meditation & movement
A 15-minute guided walking practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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AM02- Guided Meditation
A 26-minute guided practice led by Martin Aylward, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Day 6 - Meditation Instructions - Anattā
A 1-hour 6-minute guided practice led by Nathan Glyde, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Three Characteristics - Guided Meditation
Using the Three Characteristics as Ways of Perceiving. Very liberating and conclusive meditation.Shared under CC BY-NC-ND 4.0
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Day 5 - Dukkha WOL - Meditation Instructions
A 45-minute guided practice led by Zohar Lavie, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Metta To Phenomena - Guided Meditation
A 44-minute guided loving-kindness practice led by Zohar Lavie, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Day 4 - Meditation Instructions - Anicca Change
A 56-minute guided practice led by Nathan Glyde, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Metta - Guided Meditation
A 45-minute guided loving-kindness practice led by Zohar Lavie, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Full Body Breath Energy - Guided Meditation
Feeling or imagining the breath entering the body as a means to stabilize and balance the attention.Shared under CC BY-NC-ND 4.0
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Day 2 - Full Breath and Easing Tension - Meditation Instructions
A 1-hour 6-minute guided breath practice led by Nathan Glyde, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Day 1 - Pause, Relax with Body and Breath - Meditation Instructions
A 50-minute guided breath practice led by Zohar Lavie, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Body and Breath - Guided Meditation
A 45-minute guided breath practice led by Zohar Lavie, from Freely Given Retreats.Shared under CC BY-NC-ND 4.0
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Guided meditation: compassion for a good friend, and self-compassion
Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneselfShared under CC BY-NC-ND 4.0
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AM-02-guided-meditation
A 35-minute guided practice led by Josh Korda, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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PM-03-guided-meditation
A 24-minute guided practice led by Josh Korda, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Guided meditation: relaxing the body, stilling the mind
A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mindShared under CC BY-NC-ND 4.0
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Guided meditation: dyads, exploring fearlessness
Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mindShared under CC BY-NC-ND 4.0
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Guided meditation: dyad practice, exploring gratitude and mudita for oneself
Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualitiesShared under CC BY-NC-ND 4.0
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Guided meditation: body and heart-mind
A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitudeShared under CC BY-NC-ND 4.0
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Guided meditation: dyad practice, mindfulness of mind
Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forthShared under CC BY-NC-ND 4.0
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Guided meditation: body, breathing, choiceless awareness
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and mettaShared under CC BY-NC-ND 4.0
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Guided 4 Elements
A 32-minute guided practice led by Bonnie Duran, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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