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Day 1 Meditation Instructions - Befriending the Moment
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.Shared under CC BY-NC-ND 4.0
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The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.
The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.Shared under CC BY-NC-ND 4.0
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Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3
A 41-minute guided loving-kindness practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Evening Guided Meditation and Reflections
A 57-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Morning instructions and guided meditation with Andrea
A 1-hour 1-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Evening guided meditation & reflections
A 59-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Evening Guided Meditation and Reflections
A 41-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Morning instructions and guided meditation
A 58-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Evening Guided Meditation and Reflections
A 57-minute guided practice led by Andrea Fella, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Guided Mettā to Easy, Self, Neutral and All
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.Shared under CC BY-NC-ND 4.0
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Hebrew - Guided Mettā to Easy Person, Self and All Beings
A 44-minute guided loving-kindness practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Guided Meditation Opening the Metta And Samadhi Retreat
A 43-minute guided concentration practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Day 5 Meditation Instructions - Mettā to All Appearances
A 49-minute guided loving-kindness practice led by Nathan Glyde, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Day 4 Meditation Instructions - Releasing Dukkha
A 56-minute guided practice led by Zohar Lavie, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Day 3 Meditation Instructions - Vedanā
A 51-minute guided practice led by Nathan Glyde, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Day 2 Meditation Instructions - Openness with the Unpleasant
A 1-hour 3-minute guided practice led by Zohar Lavie, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Guided Stretched Awareness Meditation
By opening the space of awareness actively we can engender more wellbeing and enjoyable energy into our practice.Shared under CC BY-NC-ND 4.0
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Guided Meditation and Walking Instructions
A 27-minute guided practice led by Zohar Lavie, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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On the Cross of Our Illusions: A Guided Dying Meditation and Reflections
To simulate the natural process of death is to experience the impermanence of the five aggregates and a pure awareness that knows the inherent emptiness of things as they truly are. Dying is a potent doorway for liberation of mind and the best death we can die is shattering the ego. Then we can let go of fear once and for all. This guided meditation was given during a death and dying retreat in an Australian church in 2004.Shared under CC BY-NC-ND 4.0
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S.E.S. March- Wise Speech - guided meditation
A 16-minute guided practice led by Jon Aaron, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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S.E.S. February - Intimacy & Imagination -Wise View - guided meditation
A 15-minute guided practice led by Jon Aaron, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Mindfulness of the Body: A Guided Meditation with Sequential Touch Sensations
In this guided meditation, Shaila Catherine introduces a practice of mindfulness of the body by observing a sequence of touch sensations. This meditation guides practitioners to gradually move attention through a series of bodily locations where the feet, buttocks, hands, lips, and eye lids touch. At each location we pause to experience the present sensations that are known at that place of touching. After exploring touch points, we broader the field of attention to the whole body sitting. By alternating the focus of attention between precise and clear points of…Shared under CC BY-NC-ND 4.0
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Guided Body Scan
Sharon Allen guides the listener through a body scan meditation to bring a gentle clear attention to the body from head to toe. The body scan practice is not just a practice for beginning meditators, or as a stress-reduction tool. It serves as a key foundational practice for all meditators who are earnest about following the Four Foundations of Mindfulness, and strengthening mindfulness of the body.Shared under CC BY-NC-ND 4.0
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Meditation: mindfulness of mind
Steadying awareness on the breath and physical sensations, then opening to include sounds, thoughts, and emotionsShared under CC BY-NC-ND 4.0
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Guided meditation: exploring the four elemental qualities
A short guided meditation lying down, bringing awareness to the elemental qualities of earth, water, fire and air within the body and externallyShared under CC BY-NC-ND 4.0
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Instructions: metta
A brief introduction to metta or kindness as the first of the four brahmavihara practicesShared under CC BY-NC-ND 4.0
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Guided meditation: metta for the benefactor
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methodsShared under CC BY-NC-ND 4.0
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Meditation: body scan and mindfulness of breathing
Beginning with a body scan inviting tension to soften and relax, then bringing awareness to the breath, starting with the simple knowing of breathing in and breathing outShared under CC BY-NC-ND 4.0
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S.E.S. January - Intimacy & Imagination -Wise View - guided meditation
A 13-minute guided practice led by Sebene Selassie, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Short guided compassion meditation for the Australian bushfire situation
A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in AustraliaShared under CC BY-NC-ND 4.0
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S.E.S. December - Air Element - guided meditation
A 7-minute guided practice led by Jon Aaron, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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2019 Thanksgiving Retreat : Day 3 Guided Meditation : Bhante Jayasara
A 34-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2019 Thanksgiving Retreat : Day 2 Guided Meditation : Bhante Saddhajeewa
A 30-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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S.E.S-November-Fire Element-guided meditation
A 17-minute guided practice led by Sebene Selassie, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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2019 3CE Retreat : Day 3 Guided Meditation : Bhante Jayasara
A 33-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2019 3CE Retreat : Day 2 Guided Meditation : Bhante Seelananda
A 30-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2019 3CE Retreat : Day 1 Guided Meditation : Bhante Gunaratana
A 4-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Exploring Peace in Our Hearts - guided meditation
During these troubled times when we are witnessing so much polarization, fear and hatred in our world, this is a time to come together to experience the peace that lies at the heart of our being. From that place of peace and ease, we can move out into the world as more effective agents of change to benefit of all beings.Shared under CC BY-NC-ND 4.0
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Am02-four-part-breath-guided-meditation
A 34-minute guided breath practice led by Jill Satterfield, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Pm02-the subtle body and the imagination guided practice and talk
A 49-minute guided practice led by Jill Satterfield, from New York Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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