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Meditation instructions and guided meditation
A 46-minute guided practice led by Greg Scharf, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Teachings and guided meditation
A 59-minute guided practice led by Greg Scharf, from Nirodha Insight Meditation in Finland.Shared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Calm meditation, Dhamma talk on vulnerability
Calm meditation led by Bhante Akāliko, Dhamma talk by Bhante Sujato on the vulnerability of our systems and ourselves – structure, energy and chaos. The Buddha: see things as they really are – burning, falling apart, impermanent. Can we be happy, content, equanimous with what is?Shared under CC BY-NC-ND 4.0
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Opening Meditation - Bright Mind, Open Heart
This simple guided meditation for presence and intimacy with life, has a live translation into Czech.Shared under CC BY-NC-ND 4.0
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Opening Meditation - Bright Mind, Open Heart
This simple guided meditation for presence and intimacy with life, has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next guidance.Shared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Mettā meditation, "fireside chat"
Mettā meditation led by Bhante Sujato, "fireside chat" in celebration of Bhante Akāliko's 6th anniversary of going forth! Book link: wiswo.org/#featuredbookShared under CC BY-NC-ND 4.0
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The Four Protective Meditations
An Introduction & Overview | Canmore Theravada Buddhist CommunityShared under CC BY-NC-ND 4.0
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Breath meditation, Dhamma talk on history, facts, and stories
At Harris Park with Bhante Sujato – Breath meditation. Dhamma talk on history, facts, and stories: how Buddhism evolved into different schools as a response to the needs and challenges of the respective times and places.Shared under CC BY-NC-ND 4.0
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Guided Standing Meditation 2
A 30-minute guided walking practice led by Steve Armstrong, from Twin Cities Vipassana Collective.Shared under CC BY-NC-ND 4.0
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Guided Standing Meditation 1
A 29-minute guided walking practice led by Steve Armstrong, from Twin Cities Vipassana Collective.Shared under CC BY-NC-ND 4.0
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Guided Metta for oneself, benefactor , Deasr friend, Neutral person, and difficult person
A 45-minute guided loving-kindness practice led by Kamala Masters, from Twin Cities Vipassana Collective.Shared under CC BY-NC-ND 4.0
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Guided Metta for oneself, benefactor, and dear friend
Guided Metta Meditation for oneself, benefactor, and good friendShared under CC BY-NC-ND 4.0
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Meditation on impermanence, Dhamma talk on Life of the Buddha - Part 4
At Harris Park – Meditation on impermanence led by Bhante Sujato, Dhamma talk by Bhante Sujato, last part of the series on the life of the Buddha: Mahāparinibbāna suttaShared under CC BY-NC-ND 4.0
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Ayyā Suvirā: Breath meditation, Dhamma talk
At Harris Park – with special guest: Ayyā Suvirā guiding a breath meditation, Dhamma talk by Ayyā Suvirā on the suffering of the Bodhisatta / BuddhaShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Breath meditation, translations of the Therigāthā
At Harris Park – Therigāthā Festival - breath meditation guided by Bhante Sujato. Bhante Sujato interviewed by Bhante Akāliko about translations of the TherigāthāShared under CC BY-NC-ND 4.0
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Breath meditation, Dhamma talk on Life of the Buddha - Part 3
At Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the Buddha as a leader who empowered the Sangha right from the start.Shared under CC BY-NC-ND 4.0
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Inquiry meditation, Dhamma talk on Life of the Buddha - Part 2
At Harris Park – inquiry meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: suttas that show the Bodhisatta's struggles on his way to awakening. MN 4 - Fear and Dread - Bhayabherava sutta. MN 19 - Two Kinds of Thought - Dvedhāvitakka sutta. MN 128 - Corruptions - Upakkilesa sutta.Shared under CC BY-NC-ND 4.0
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Breath meditation, Dhamma talk on Life of the Buddha - Part 1
First hybrid event in Harris Park – breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the life of the Buddha: the man behind the myth. On renunciation and the moment of decision. Attadanda sutta (Sutta Nipata)Shared under CC BY-NC-ND 4.0
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Meditation and Dhamma talk on the three characteristics
Meditation on anicca, dukkha, anatta guided by Bhante Sujato, Dhamma talk by Bhante Sujato on these three characteristics, good method, translation of sankhārā and dhammā, perception and conceptualization in relation to training the mindShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Breath Meditation with Instruction and Dhamma Talk
Breath meditation and tips for meditation practice by Bhante Sujato, Dhamma talk by Bhante Sujato on morality and religionShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Wishless Meditation and Dhamma Talk
Wishless Meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on desireShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Meditation and Dhamma Talk
Meditation on the 5 frequent reflections guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on AN 5.162, Getting Rid of ResentmentShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Breath Meditation and Dhamma Talk
Breath meditation guided by Bhante Sujato, Dhamma talk by Bhante Sujato on the concepts of "relative" and "absolute" truthShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Meditation and Dhamma talk
Meditation on letting go with Bhante Akāliko, Dhamma talk by Bhante Sujato on the Ovāda PatimokkhaShared under CC BY-NC-ND 4.0
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Bhante Akāliko, Bhante Sujato: Mettā meditation and Dhamma talk
Mettā meditation guided by Bhante Akāliko, Dhamma talk by Bhante Sujato on Jedi knights, Orcs, binary opposites and balance between dark and light forcesShared under CC BY-NC-ND 4.0
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Metta: Persons to Avoid, Metta in Walking Practice
In formal metta meditation practice, one should not develop metta for people who have died or persons to whom we feel sexually attracted. Metta in walking meditation and its benefits.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Sensitivity in Embodiment
The ability to sense and feel, read how citta is affecting body and body is affecting it – this is initiation into the process. Use the language of touch rather than seeing. Our fundamental base to support this process is the wide-open body. It contains all of the kammic stuff we need to work through.Shared under CC BY-NC-ND 4.0
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Feeling Tone - Guided body sweeping meditation
Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.Shared under CC BY-NC-ND 4.0
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Dhammadīpā: Simple Compassion Meditation
A guided meditation using brief phrases of compassion and the wish for beings to be safeShared under CC BY-NC-ND 4.0
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Guided Movement Meditation
Guided walking meditation and hand movement meditation.Shared under CC BY-NC-ND 4.0
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Opening Metta Meditation
A guided meditation to establish the heart and mind in metta.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Calm and Withdrawal
Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Handling the Citta towards Jhāna
Lingering is part of the process of absorbing. It takes time to learn. Establish reference points to return to, lingering with no particular agenda. Keep widening and softening attention over the whole body.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Brahmaviharā
If we keep picking up and resonating the brahmaviharā heart tones, citta will naturally open and move in that direction. These are natural expressions of citta – it feels rewarded with these expressions and is energized.Shared under CC BY-NC-ND 4.0
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Guided Meditation On Primary Citta
The baseline of citta is openness, but it’s forgotten, mesmerized by its constrictions. Return to this primary citta, beneath the external and internal concerns. Take as support breathing out and breathing in.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Opening out of Circumstance
Meditation offers an important reference point out of the world of circumstances. Mindfulness of body and breathing offer rest and replenishment, giving citta access to its life force energy. Ends with walking meditation instructions.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Responsive Intelligence
Meditation is a process repeatedly placing attention. Keep touching references of comfort and steadiness, listen and linger until citta picks up the sign. We begin to learn what is suitable, what is working to gladden citta. It then has the strength to break down the afflictions of heart and body.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Centring and Stabillizing Citta
Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Intentional Aspect of Citta
Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.Shared under CC BY-NC-ND 4.0
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Guided Meditation – Training the Mind with Light Touch and Listening
Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.Shared under CC BY-NC-ND 4.0
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