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Everyday Practice
Encouragement to bring awareness towards taking from the retreat that which what will continue to nourish you, to integrate even more into your life, as a field of protection. This way of practice will take care of you.Shared under CC BY-NC-ND 4.0
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05 Meditation on affect and reactivity
A 28-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Teaching on Embodiment and Guided Meditation – Descending from the Top of Your Brain to the Basin of Your Heart
As we meditate, we might find ourselves dropping through layers of experience. Bits that are stuck and not yet resolved keep getting triggered. What we thought was past keeps coming in – people, places, events – and it’s happening now. But there is something that doesn’t move forward in time, a foundational experience of just being present. From this place of primary embodiment, where citta meets the body, we can begin to release the layers of construction that bind us.Shared under CC BY-NC-ND 4.0
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03 Meditation - Awareness and this breathing body
A 21-minute guided breath practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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01 Meditation - essential principles
A 26-minute guided practice led by Martin Aylward, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Metta Practice 1
A 19-minute guided loving-kindness practice led by Sharon Allen, from Insight Meditation South Bay - Silicon Valley.Shared under CC BY-NC-ND 4.0
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Metta Practice 2
A 24-minute guided loving-kindness practice led by Sharon Allen, from Insight Meditation South Bay - Silicon Valley.Shared under CC BY-NC-ND 4.0
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Talk on Metta Practice
A 16-minute guided loving-kindness practice led by Sharon Allen, from Insight Meditation South Bay - Silicon Valley.Shared under CC BY-NC-ND 4.0
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2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara
A 36-minute guided loving-kindness practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 4NT Retreat - Day 1 Meditation Instructions - Bhante Pannaratana
Guided meditation on the first day of this retreat.Shared under CC BY-NC-ND 4.0
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2017 4NT Retreat - Day 2 Guided Meditation - Bhante Jayasara
A 29-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2017 4NT Retreat - Introductory Talk, precepts, and Guided Meditation with Bhante Gunaratana
A 35-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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Guided Metta Meditation Toward Groups
In this 30-minute guided mettā meditation, Shaila Catherine recommends directing mettā initially toward ourselves, then toward a virtuous person, and finally towards groups of beings. Such groups comprise 1) males and females; 2) enlightened and unenlightened beings; and 3) the realms of existence. Such realms include hell beings, animals, humans, celestial beings and gods. The aim is to gradually expand the field of mettā until it is unbounded, immeasurable, and without boarders, barriers, or exceptions. Meditators may use these traditional groupings or creatively adapt them to support their mettā practice.Shared under CC BY-NC-ND 4.0
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2016 Bojjhanga Retreat - Day 1 meditation Instructions - Bhante G
A 22-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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2016 Bojjhanga Retreat - Introduction, Precepts, and Guided Meditation
A 38-minute guided practice led by Bhante Henepola Gunaratana, from Bhavana Society of West Virginia.Shared under CC BY-NC-ND 4.0
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The Place for Skillful Thoughts in Meditation
Sharon Allen gave the third talk in a four-week series titled "Cultivating Mindfulness". She discussed the place for skillful thoughts in meditation, and why knowing how to foster mindfulness in thinking is an important foundational practice for any meditator.Shared under CC BY-NC-ND 4.0
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Insight Dialogue Meditation Practice
The way that Insight Dialogue is a continuation of our meditation.Shared under CC BY-NC-ND 4.0
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7 ) Walking Meditation - Why Should We Do It
A 1-hour 4-minute guided walking practice led by Ariya B. Baumann, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
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4) Instructions for Vipassana Meditation
A 59-minute guided practice led by Ariya B. Baumann, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
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2) Metta Is a Relational Practice
A 56-minute guided loving-kindness practice led by Ariya B. Baumann, from Blue Mountains Insight Meditation Centre.Shared under CC BY-NC-ND 4.0
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Practice Forgiveness: Guided Metta Meditation
Satipanna Insight Meditation Toronto (SIMT)Shared under CC BY-NC-ND 4.0
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Sanctity Deep Within Us: Guided Metta Meditation
Satipanna Insight Meditation Toronto (SIMT) RetreatShared under CC BY-NC-ND 4.0
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Guided meditation
A 37-minute guided practice led by Sally Armstrong, from Australian Insight Meditation Network.Shared under CC BY-NC-ND 4.0
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Forgiveness and Gratitude - Guided Meditation (GM)
A 19-minute guided gratitude & joy practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Forgiveness & Gratitude - Guided Meditation
A 19-minute guided gratitude & joy practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Guided Meditation - The Place Where All Sankharas Disappear
A 16-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Breathing Through Four Elements
A 13-minute guided breath practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Standing Position
A 8-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Walking Meditation
A 2-minute guided walking practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Experiencing Whole Body
A 13-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.Shared under CC BY-NC-ND 4.0
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Level 3 - Guided Meditation 4NT standing and sitting (Part 3b)
A 36-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 3 - Guided Meditation Desire, aversion, tiredness (Part 2b)
A 28-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 2 - Guided Meditation Pleasant Feeling (Part 1b)
A 19-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 1 - Overview of meditation (part 2a)
A 20-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 1 - Body Guided Meditation (part 2b)
A 26-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 1 - Breath Guided Meditation (part 1b)
A 23-minute guided breath practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Level 1 - Overview of meditation (part 1a)
A 22-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Vedana - Guided Meditation
A 30-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Sky Guided Meditation
A 37-minute guided practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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Standing Meditation
A 10-minute guided walking practice led by Amma Thanasanti, from Shakti Vihara.Shared under CC BY-NC-ND 4.0
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