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Guided Meditations

A curated collection from dharma podcasts

Meditations About

  • Australian Insight Meditation Network Martine Batchelor 10 February 2014 45 min

    Meditation, mindfulness and meditative inquiry

    A 45-minute guided practice led by Martine Batchelor, from Australian Insight Meditation Network.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 1 January 2014 19 min

    Metta, closing - Guided Meditation

    A 19-minute guided loving-kindness practice led by Amma Thanasanti, from Shakti Vihara.
    Loving-kindness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 30 December 2013 37 min

    Forgiveness - Guided Meditation

    A 37-minute guided practice led by Amma Thanasanti, from Shakti Vihara.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 29 December 2013 31 min

    Working with pain/difficult - Guided Meditation

    A 31-minute guided difficult emotions practice led by Amma Thanasanti, from Shakti Vihara.
    Difficult emotions
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 29 December 2013 27 min

    Compassion and wisdom - Guided Meditation

    A 27-minute guided compassion practice led by Amma Thanasanti, from Shakti Vihara.
    Compassion
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 28 December 2013 39 min

    Playing with pain - Guided Meditation

    A 39-minute guided difficult emotions practice led by Amma Thanasanti, from Shakti Vihara.
    Difficult emotions
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Australian Insight Meditation Network Winton Higgins 8 November 2013 6 min

    Meditation Instructions

    A 6-minute guided practice led by Winton Higgins, from Australian Insight Meditation Network.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Sharon Beckman-Brindey 9 August 2013 28 min

    Metta - Guided Meditation

    A 28-minute guided loving-kindness practice led by Sharon Beckman-Brindey, from Shakti Vihara.
    Loving-kindness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 8 August 2013 21 min

    Equanimity - Guided Meditation

    A 21-minute guided equanimity practice led by Amma Thanasanti, from Shakti Vihara.
    Equanimity
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Sharon Beckman-Brindey 8 August 2013 23 min

    Mudita - Guided Meditation

    A 23-minute guided gratitude & joy practice led by Sharon Beckman-Brindey, from Shakti Vihara.
    Gratitude & joy
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 5 August 2013 32 min

    Awareness - Guided Meditation

    A 32-minute guided practice led by Amma Thanasanti, from Shakti Vihara.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 4 August 2013 45 min

    Four Noble Truths - Guided Meditation

    A 45-minute guided practice led by Amma Thanasanti, from Shakti Vihara.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 4 August 2013 21 min

    Stop Trying - Guided Meditation

    A 21-minute guided practice led by Amma Thanasanti, from Shakti Vihara.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 3 August 2013 44 min

    Body & Metta - Guided Meditation

    A 44-minute guided loving-kindness practice led by Amma Thanasanti, from Shakti Vihara.
    Loving-kindness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Sharon Beckman-Brindey 3 August 2013 47 min

    Body scan - Guided Meditation

    A 47-minute guided body scan practice led by Sharon Beckman-Brindey, from Shakti Vihara.
    Body scan
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 10 March 2013 54 min

    Radical Aliveness - Guided Meditation - Part 1

    from day-long retreat at Maya Sanctuary, Denver CO
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Shakti Vihara Amma Thanasanti 10 March 2013 1 hr 52 min

    Radical Aliveness - Guided Meditation - Part 2

    from day-long retreat at Maya Sanctuary, Denver CO
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 21 October 2009 15 min

    In the Boat of Myself - Guided Meditation

    A 15-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 15 July 2009 19 min

    Peace is Here - Guided Meditation

    A 19-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 17 June 2009 24 min

    A Friend to All - Guided Loving-Kindness Meditation

    A 24-minute guided loving-kindness practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Loving-kindness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 6 May 2009 11 min

    Just As We Are - Guided Meditation

    A 11-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 3 December 2008 15 min

    Medicine Heart - Guided Meditation

    A 15-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 26 November 2008 18 min

    Miracle of the Breath - Beginner’s Guided Meditation

    A 18-minute guided breath practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Breath
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 15 October 2008 17 min

    The Gift of Being - Guided Meditation

    A 17-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 17 September 2008 16 min

    Behind the Veil of Thoughts - Guided Meditation

    A 16-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 3 September 2008 19 min

    Pure Listening - Guided Meditation

    A 19-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 19 August 2008 3 min

    Here We Are - Standing Meditation

    A 3-minute guided walking practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Walking
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Sati Saraniya Hermitage Ayya Medhanandi 18 June 2008 18 min

    Smiling Moon - Guided Meditation

    A 18-minute guided practice led by Ayya Medhanandi, from Sati Saraniya Hermitage.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Amaravati Monastery Ajahn Sucitto 23 November 2007 50 min

    Sexual Desire - Meditation In Relationship

    A 50-minute guided practice led by Ajahn Sucitto, from Amaravati Monastery.
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Amaravati Monastery Ajahn Sucitto 23 November 2007 41 min

    Guided Metta Meditation

    A 41-minute guided loving-kindness practice led by Ajahn Sucitto, from Amaravati Monastery.
    Loving-kindness
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

  • Amaravati Monastery Ajahn Sucitto 19 November 2007 18 min

    Standing Meditation

    A 18-minute guided walking practice led by Ajahn Sucitto, from Amaravati Monastery.
    Walking
    Open on dharmaseed.org

    Shared under CC BY-NC-ND 4.0

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1,151 meditations from 42 centres · last updated 22 August 2026

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