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Victor von der Heyde: Anicca Practice: Guided Meditation
Practice cultivating a felt sense of transienceShared under CC BY-NC-ND 4.0
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Victor von der Heyde: Death: guided meditation followed by reflection
A guided meditation bringing and awareness of death to present experience, see what comes from this perspective, followed by a reflection on the uncertainty of the time of death and our priorities.Shared under CC BY-NC-ND 4.0
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Victor von der Heyde: Introduction to Samadhi / Energy Body practice, with short guided meditation
An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.Shared under CC BY-NC-ND 4.0
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Victor von der Heyde: Metta to phenomena: overview and guided practice
An introduction to metta to phenomena. Guided meditation starts at 6 minutesShared under CC BY-NC-ND 4.0
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The Fruits of Nature Meditation Practice
A 52-minute guided practice led by Mark Coleman, from Vallecitos Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Meditation: feeling-tone in relation to embodied experience
A 31-minute guided practice led by Willa Thaniya Reid, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: exploring feeling-tone in relation to sounds
Exploring feeling-tone in relation to hearing: noticing pleasant, unpleasant and neutral feeling-tones and releasing any tendency to move into reactivityShared under CC BY-NC-ND 4.0
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Walking Meditation
A 6-minute guided walking practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Meditation: feeling tone and responses
A 30-minute guided practice led by Willa Thaniya Reid, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: opening to pleasant feeling-tones
A 30-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Meditation - Standing
A 36-minute guided practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Guided Meditation
A 20-minute guided practice led by Ajahn Sucitto, from Moulin de Chaves.Shared under CC BY-NC-ND 4.0
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Guided Meditation on the Four Elements
A 1-hour 4-minute guided practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Guided Metta Meditation
A 44-minute guided loving-kindness practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Metta: The Heart of Practice
A 1-hour 26-minute guided loving-kindness practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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Ease and the Beautiful Breath - guided meditation
A 52-minute guided breath practice led by Marcia Rose, from Mountain Hermitage.Shared under CC BY-NC-ND 4.0
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06 Morning instructions and Elements meditation
A 1-hour guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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The Benefits of Metta Meditation
Explanation of the Metta Sutta and the 11 benefits of metta meditationShared under CC BY-NC-ND 4.0
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02 Samatha meditation
A 45-minute guided practice led by Kim Allen, from Uncontrived.Shared under CC BY-NC-ND 4.0
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Introduction to Metta Meditation
Basic instructions for the practice of metta meditationShared under CC BY-NC-ND 4.0
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Is your meditation stagnating? Here's why.
We can develop the causes and conditions that will support our meditation practice. Virtue and right view are important foundations that guide our practice toward its liberating potential. Skillfully working with the five hindrances, particularly the forces of sensual desire and ill will, support the development of the seven awakening factors. By cultivating these conducive conditions, concentration and insight develop. - Note: the first couple of minutes of this talk have some slight acoustic issues which resolve after a few minutest.Shared under CC BY-NC-ND 4.0
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Introduction to Metta Meditation
Basic instruction for the practice of metta meditationShared under CC BY-NC-ND 4.0
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The Beneficial Effects of Sutta Yoga on Meditation
A 39-minute guided practice led by Ven. Pannavati Bhikkhuni, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Von der Meditation zur Lebenspraxis: die Paramitas
A 51-minute guided practice led by Fred Von Allmen, from Meditationszentrum Beatenberg.Shared under CC BY-NC-ND 4.0
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Meditation on thoughts stopping, Dhamma talk on Right Speech
Guided breath meditation on the ease of thoughts stopping. Dhamma talk on Right Speech in the context of Twitter collapsing, the rise and fall of authoritarians and fraudsters, current large positive changes taking place. How might we use social media with Right Speech.Shared under CC BY-NC-ND 4.0
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Meditation, Dhamma talk on Muditā
Meditation: Meditation on thoughts and desire. Dhamma talk on Muditā.Shared under CC BY-NC-ND 4.0
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Words and the Wordless in Silent and Relational Meditation
A 32-minute guided practice led by Gregory Kramer, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Mettā meditation, Dhamma talk on Parāyanavagga and Future Perils
Meditation: Mettā meditation. Dhamma talk on The Way to the Beyond/Far Shore (Parāyanavagga) and Future Perils (AN77-79).Shared under CC BY-NC-ND 4.0
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Mettā meditation, Dhamma talk on community
Meditation: Bhante Sujato's patented hayfever cure. Dhamma talk on community. The story of Upagupta binding Mara and the beginning of Buddharupas.Shared under CC BY-NC-ND 4.0
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Guided mettā meditation, Dhamma talk on dependent origination
Guided mettā meditation to develop positive emotions, directed towards self and all beings. Dhamma talk on dependent origination in simple terms. Dependent origination answers the question: How does rebirth happen without a soul? We are neither completely fixed or completely fluid in how we are - we are conditioned; a continuity that connects past, present, and future. The Buddha’s great insight was that everything is conditioned. Daily life, high states of meditation, rebirth, and all kinds of experiences all follow the same processes. Ignorance and craving are the drivers of…Shared under CC BY-NC-ND 4.0
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Meditation on Mindful Awareness of Breathing
Meditation instructions are often interpreted as paying pointed attention. But wide attention allows energy and mind to decompress. Cultivating a cool awareness of the body is the key to this.Shared under CC BY-NC-ND 4.0
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Meditation on the arising of desire, Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā)
Meditation on the arising of desire, the drivers of thought rather than getting caught in thought. Dhamma talk Part 4 on Satipaṭṭhāna: Principles (dhammā). The 5 hindrances and 7 awakening factors common to all versions of Satipaṭṭhāna. The novelty of this section builds on the previous sections and introduces causality; where the arising of things like desire come from, as well as how they come to end, and how they don't arise again using both observation and inference. Dhamma as natural principles that describe how the world works.Shared under CC BY-NC-ND 4.0
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Reflections on the Heart and Silent Meditation
We use the body to help the heart open from withdrawn states. What is felt, what is sensed? Linger in that territory and keep noticing.Shared under CC BY-NC-ND 4.0
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Guided Standing and Sitting
A 38-minute guided practice led by Ajahn Sucitto, from Meditationszentrum Beatenberg.Shared under CC BY-NC-ND 4.0
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Meditation: acceptance of what is
Beginning with mindfulness of the body and breathing, then making space for whatever experiences arise, orienting to acceptance and letting go of trying to control the process in any wayShared under CC BY-NC-ND 4.0
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Meditation on awareness, Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta)
Meditation on awareness. Dhamma talk Part 3 on Satipaṭṭhāna: Mind (citta). The power of awareness. Movement towards subtlety, like an echo or an animal. Focussing on how greed, hate or delusion effect the mind; the mind with or without these. Awareness emerging from contemplation of the body and feeling. Discussion of wanting and not wanting, noticing when hate is reduced. How to see delusion in meditation; moha as thinking you know, delusion as a destraction from knowing often by way of greed and hate.Shared under CC BY-NC-ND 4.0
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Meditation on the elements inside ourselves, Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana)
Meditation on the elements inside ourselves. Dhamma talk Part 2 on Satipaṭṭhāna: Feelings (vedana). Satipaṭṭhāna as a "samādhinimitta", use of nimitta vs. descriptions of lights during meditation in the suttas. Anapanāsati as a another way to do Satipaṭṭhāna. Vedana as present in the breath. Pain during meditation. How the Buddha emphasised happiness during meditation (often a synonym for meditation!). Equanamity is the final stage in major lists such as the seven awakening factors, brahmavihāras.Shared under CC BY-NC-ND 4.0
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