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Guided Meditation - External and internal body
A 32-minute guided practice led by Ajahn Sucitto, from Bodhi College.Shared under CC BY-NC-ND 4.0
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Standing - Guided Meditation
A 26-minute guided practice led by Ajahn Sucitto, from Bodhi College.Shared under CC BY-NC-ND 4.0
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Meditation: Letting Thought Clouds Come and Go
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through. “It’s in that gap between thoughts that the light shines through – this mystery, this living mystery of what’s right here… opening to and relaxing into the life that’s…Shared under CC BY-NC-ND 4.0
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Meditation: Continuous Space Suffused with Awareness
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.Shared under CC BY-NC-ND 4.0
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Meditation: Opening to the Flow
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise and pass away. We scan through the body, sensing the changing experience of energy and aliveness. Letting everything happen… not opposing anything… not controlling… moment to moment. Listening to and feeling this moment as an ever-changing river of experience. Opening to this changing flow and letting life flow through us.Shared under CC BY-NC-ND 4.0
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Meditation: Everything Belongs
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.Shared under CC BY-NC-ND 4.0
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Why We Practice: Personal and historical perspectives on Meditation
A 53-minute guided practice led by Chris Crotty, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Meditation: At Home in the Moment
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying “Yes” to the life that is here.Shared under CC BY-NC-ND 4.0
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Meditation: Vipassana – The Practice of Seeing Clearly
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep…Shared under CC BY-NC-ND 4.0
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Meditation: Being a Kind Witness
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. “A witnessing awareness is like a kind grandmother watching children – that simply notices what’s happening without judgment.” ~TaraShared under CC BY-NC-ND 4.0
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From Meditation to Life Practice: Paramitas
A 46-minute guided practice led by Fred Von Allmen, from Meditationszentrum Beatenberg.Shared under CC BY-NC-ND 4.0
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Meditation: Openhearted Presence
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.Shared under CC BY-NC-ND 4.0
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Elizabeth Day, Jill Shepherd, Willa Thaniya Reid: 01 Opening reflections and guided meditation: Establishing awareness of citta
Welcome and orientation; establishing awareness of citta (heart/mind)Shared under CC BY-NC-ND 4.0
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Meditation: continuing attuning to the quality of the heart-mind
A 33-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Elizabeth Day: 06 meditation: establishing the brahmavihāra qualities of mettā and muditā, kindness and appreciation/gratitude
A 30-minute guided gratitude & joy practice, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: further development of mettā and muditā as supports for freeing the citta
A 32-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: establishing skillful qualities in the heart/mind
A 32-minute guided practice led by Willa Thaniya Reid, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: sensing into citta
A 34-minute guided practice led by Willa Thaniya Reid, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Emphasising Quality of Attention - Meditation Instructions 6
A 1-hour guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Soaking and Radiating Mettā - Guided Meditation 7
A 46-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Wise Effort and Attending Well - Meditation Instructions 5
A 1-hour 1-minute guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Mettā to All of The All - - Guided Meditation 6
A kind of mettā to phenomena guided practice, à la Rob BurbeaShared under CC BY-NC-ND 4.0
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Exploring Modes of Attention - Meditation Instructions 4
A 1-hour guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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The Samādhi of Muditā - Guided Meditation 5
A 45-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Meeting Well, Even The Seemingly Unpleasant - Meditation Instructions 3
A 1-hour guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Mettā is Samādhi Dāna - Guided Meditation 4
A 43-minute guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Breath Energy Tour - Meditation Instructions 2
A 1-hour guided breath practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Mettā - Guided Meditation 3
A 23-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Counting Within The Breath - Guided Meditation 2
A fun and effective way of steadying the heart-mind and developing an absorbed attention. Following in a style offered by Rob Burbea.Shared under CC BY-NC-ND 4.0
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Cultivating Pleasant Listening - Meditation Instructions 1
Adjusting our breathing and listening to incline towards a pleasant abiding.Shared under CC BY-NC-ND 4.0
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Establishing the Practice - Guided Meditation 1
Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at endShared under CC BY-NC-ND 4.0
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Victor von der Heyde: Guided Meditation: Images and the Energy Body
This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the…Shared under CC BY-NC-ND 4.0
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Victor von der Heyde: Instructions and guided meditation: Breath practice followed by Dukkha Method 1
The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.Shared under CC BY-NC-ND 4.0
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Victor von der Heyde: Guided meditation on Allowing, reducing the push and pull (Dukkha Method 2)
Instructions for the first three minutes, then the guided meditation starts.Shared under CC BY-NC-ND 4.0
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Victor von der Heyde: Guided Meditation on reducing clinging: Dukkha method 2, Part 1
Guided meditation on one of the practices described in the book "Seeing That Frees" related to the perception of dukkha.Shared under CC BY-NC-ND 4.0
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