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Meeting Emotions Well - Meditation Instructions
A 1-hour 3-minute guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Guided Meditation: A Few Dimensions of Mindfulness of Breathing
Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.Shared under CC BY-NC-ND 4.0
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Mettā to Easy Relationship, Oneself, and Expanding to All - Guided Meditation
A 46-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Easing and Expanding Out of Dukkha- Meditation Instructions
A 1-hour 3-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Meditation Instruction: Sense Door Contact
A 1-hour 1-minute guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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The Feeling of Kindness and Goodwill - Guided Meditation
A 44-minute guided practice led by Nathan Glyde, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Arriving and Meeting - Guided Meditation
A 31-minute guided practice led by Zohar Lavie, from SanghaSeva.Shared under CC BY-NC-ND 4.0
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Meditation: Touching Peace
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go.Shared under CC BY-NC-ND 4.0
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Meditation: Mettā for a good friend
A 27-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body. We call on the two wings of wakefulness and openness, noticing what’s happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that’s here – our senses awake… wide open awareness… awake, relaxed, and open.Shared under CC BY-NC-ND 4.0
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Guided Meditation On Inspiration
This guided meditation was offered on August 24, 2024 as part of “How do I apply the Dhamma to THIS!?!”Shared under CC BY-NC-ND 4.0
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Meditation: Mindfulness of mind
Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)Shared under CC BY-NC-ND 4.0
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Meditation: Entrusting Yourself to the Waves
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Shared under CC BY-NC-ND 4.0
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Meditation: Mindfulness of feeling-tone
Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensationsShared under CC BY-NC-ND 4.0
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Meditation: Meeting Fear with a Healing Breath
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Shared under CC BY-NC-ND 4.0
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Guided meditation
A 38-minute guided practice led by Ajahn Amaro, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Mindfulness of Hearing
Beginning with mindfulness of breathing and bodily sensations, then opening to the experience of hearingShared under CC BY-NC-ND 4.0
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Meditation: The Blessings of Yes
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”Shared under CC BY-NC-ND 4.0
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Meditation: Mindfulness of breathing
A 30-minute guided breath practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Short talk: Refreshing our insight meditation practice
A 12-minute guided practice led by Jill Shepherd, from Auckland Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Living Presence – Awakening with a Smile
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the source of all experience. By letting life be just as it is, we become pure living presence – wakeful, open and tender.Shared under CC BY-NC-ND 4.0
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Meditation: Embodied Awareness
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.Shared under CC BY-NC-ND 4.0
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Meditation: Settling and stilling the body and mind
A 20-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: appreciating one's own strengths
A 25-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Muditā using the radiating energy method of practice
A 21-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Equanimity
A 26-minute guided equanimity practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided meditation on joy and happiness
A 25-minute guided practice led by Vince Cullen, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided Freedom without Expectations Meditation
A 28-minute guided practice led by Vince Cullen, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Compassion for a good friend
A 22-minute guided compassion practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Guided mindfulness of the breath meditation
A 25-minute guided breath practice led by Vince Cullen, from London Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: mettā for benefactor
A 25-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Meditation: Resting into mettā / kindness
A 20-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Talk 11 - Day 6 Morning - Guided Forgiveness meditation - Practice for day
A 46-minute guided practice led by Tina Rasmussen, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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The Insights of Insight Meditation
A 1-hour 7-minute guided practice led by David Chernikoff, from Cambridge Insight Meditation Center.Shared under CC BY-NC-ND 4.0
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Meditation: Awareness and Flow
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.Shared under CC BY-NC-ND 4.0
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Meditation: resting into mettā / kindness
A 30-minute guided practice led by Jill Shepherd, from Southern Insight Meditation.Shared under CC BY-NC-ND 4.0
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Talk 9 - Day 5 Morning - Guided Upekkha meditation
A 45-minute guided equanimity practice led by Tina Rasmussen, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Talk 7 - Day 4 Morning Guided Mudita meditation
A 43-minute guided gratitude & joy practice led by Tina Rasmussen, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Talk 5 - Day 3 Morning - Guided Karuna meditation
A 44-minute guided compassion practice led by Tina Rasmussen, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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Talk 2 - Day 2 Morning 4 Categories _ BVs _ Metta overview and practice overview
A 44-minute guided loving-kindness practice led by Tina Rasmussen, from Cloud Mountain Retreat Center.Shared under CC BY-NC-ND 4.0
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